John Myers
Contents
show
Sinadaran
- 500 g Rye flour nau'in 1150
- 300 g Garin gwal 1050
- 200 g Alkama irin 1050
- 20 g Yisti sabo ne
- 500 ml Ruwan Lukewarm
- 1 tsp sugar
- 2 tsp Salt
- 2 tbsp Rapeseed mai
- 3 tbsp Sunflower tsaba
- 2 tbsp kabewa tsaba
Umurnai
- Azuba gram 1,200 na cakuda garin a cikin kwano. A yi rijiya a tsakiya, sai a daka yisti a ciki a yayyafa masa teaspoon na sukari. A zuba 150 ml na ruwan dumi sai a gauraya da gari kadan don yin kullu.
- Rufe pre-kullun kuma bar shi ya huta a dakin da zafin jiki na kimanin minti 30 har sai adadin ya ninka sau biyu.
- A hankali azuba sauran fulawa, mai, gishiri, sunflower da kabewa, da sauran ruwan dumi. Yi amfani da isasshen ruwa kawai wanda kullun bai daɗe ba. Sa'an nan kuma knead dukan sinadaran a cikin m kullu.
- Rufe kullu na dare - aƙalla sa'o'i 12 - (mafi tsayi, gurasar da za a iya narkewa) - bar don hutawa a cikin firiji.
- Man shafawa guda biyu gwangwani.
- Bari kullu ya kai zafin dakin gobe ko rana bayan haka. Knead sake da kyau da kuma zuba a cikin molds.
- Yi amfani da wuka mai kaifi don zura ƙullun a tsayi. Sa'an nan kuma bar shi ya sake hutawa har sai kullu ya cika da kyau (duba hotuna).
- Ki goge biredin da ruwa kadan kafin yin burodi.
- Gasa a cikin tanda preheated a 200 digiri saman / kasa zafi a kasa shiryayye na kimanin 45 minutes tare da tururi. Don yin wannan, sanya kwano na ruwan zafi a cikin tanda.
Gina Jiki
Aiki: 100gCalories: 113kcalCarbohydrates: 6.7gProtein: 6.8gFat: 6.6g
