John Myers
Contents
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Sinadaran
- Pre-Kullu:
- 100 g Cakuda gari duba bayanin
- 150 ml Ruwan Lukewarm
- 1 tsp Amai
- 0,5 kumburi Yisti
- Babban kullu:
- 100 g Rye gari
- 150 g Alkama irin 550
- 300 g Alkama irin 1050
- 200 ml Water
- 20 g Salt
- 1 tsunkule Fenugreek foda
- Don yayyafa:
- Hatsi kamar yadda ake so
Umurnai
- A auna a haxa dukkan fulawa iri uku. Don pre-kullu, cire 100 g gari daga cakuda.
- Mix fulawa, ruwa, yisti da zuma zuwa kullu kuma bari ferment a dakin da zafin jiki na 3-5 hours.
- Don babban kullu, haɗa sauran gari, gishiri da fenugreek a cikin kwano. Add da pre-kullu da ruwa da kuma aiwatar a cikin m kullu. Idan kullun har yanzu yana m, ƙara ɗan gari kaɗan idan ya cancanta.
- Bari kullu ya tashi don 1 hour. Sanya kullu a cikin burodi kuma sanya a cikin kwandon tabbatarwa ko a kan takardar burodi kuma bari ya tashi don wani minti 45-60.
- Preheat tanda zuwa 220 °. Goga gurasar da ruwa, yayyafa da hatsi idan ya cancanta kuma a yanka a ciki. Tura iyakar a cikin tanda kuma gasa na minti 10 a 220 °, sannan juya shi zuwa 170 ° kuma sake fesa ruwa. Gasa na tsawon minti 40 a 170 °.
Gina Jiki
Aiki: 100gCalories: 77kcalCarbohydrates: 16.7gProtein: 1.7gFat: 0.3g
