in

Molly's Pumpkin Mince Casserole

5 daga 5 kuri'u
Yawan Lokaci 30 mintuna
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 181 kcal

Sinadaran
 

  • 1 yanki Hokkaido
  • 500 g Dankali
  • 500 g Hack
  • 2 tbsp Man barkono
  • Rosemary Lemon Gishiri
  • 1 kofi cream
  • 200 ml Milk
  • 4 tbsp Curry
  • 3 tbsp Tumatir ketchup
  • 200 g Cuku cuku
  • sugar

Umurnai
 

  • Core da Hokkaido kuma a yanka a kananan guda. A kwasfa dankalin a yanka su kanana. Cook duka biyu tare a cikin ruwan gishiri na kimanin minti 15. (Na yi amfani da gishirin Rosemary-lemon ko'ina, amma ba shakka gishiri na yau da kullun yana aiki;)
  • Soya nikakken naman a cikin man chili. Yayyafa da gishiri da barkono. A lokaci guda, man shafawa ga yin burodi tasa.
  • Mix da kirim da madara tare da curry, ketchup da gishiri. (Na rubuta cokali 4, amma a zahiri zaku iya ɗaukar curry kamar yadda kuke so, Ina son shi lokacin da komai yayi kyau da rawaya 🙂
  • Cire cakuda kabewa / dankalin turawa a kwaba a cikin nikakken naman. Tace dandano tare da tsunkule na sukari. Yanzu dole ne ku tattara kanku tare kada ku ci komai nan da nan. Yanzu ki cika kayan da ake samu daga tukunyar a cikin kwanon burodin a zuba curry sauce a kai. Yayyafa cuku a saman sa'an nan kuma gasa dukan abu na minti 20-25 a 180-200 digiri.
  • Yi tunani a hankali ko kuna son raba ko a'a ku ci komai shi kaɗai. * ~ * ~ * ~ Ciwon abinci ~ * ~ * ~ *

Gina Jiki

Aiki: 100gCalories: 181kcalCarbohydrates: 13.3gProtein: 6.3gFat: 11.4g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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