John Myers
Contents
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Sinadaran
Red barkono chutney
- 1 kg Ruwan barkono
- 2 Yellow barkono
- 300 g albasarta
- 200 g sugar
- 150 ml Apple Cider Vinegar
- 1 Star tauraruwa
- 1 tsp Mustard tsaba
- 1 tsp Seedsasa iri iri
- 1 tsp Barkono
- 1 tsunkule Salt
Noodles shinkafa tare da macadamia pesto
- 15 g Ginger
- 1 Ganyen tafarnuwa
- 1 Green barkono barkono
- 70 g Gasasshen goro da gishiri mai macadamia
- 50 g Cashews
- 1 Lemun tsami
- 1 tsunkule Salt
- 5 tbsp man zaitun
- 150 g Ruwa noodles
- 300 g Kokwamba
- 1 bunch Spring albasa sabo ne
kifin kifin
- 1 kg Monkfish fillet
- 50 g Ginger
- 3 tbsp man zaitun
- 40 g Butter
- 1 tsunkule M gishirin teku
- 1 tsunkule Zaren chili
Umurnai
Chutney
- Don chutney (zai fi dacewa a ranar da ta gabata) kwata da ainihin barkono. Gasa barkonon karar kararrawa kwata kwata na fata zuwa sama a karkashin gasa da aka riga aka yi zafi na tsawon mintuna 6-8 har sai fatar ta zama baƙar fata. Rufe rukunin barkono da tsumma na tsawon mintuna 10, sannan a kwaba a yanka a kusan guda guda. 5 cm cikin girman.
- Kwasfa albasa a yanka su kusan guda. 1.5 cm cikin girman. Ki hada albasa da barkonon kararrawa a cikin kasko da sukari, vinegar, star anise, mustard tsaba, coriander da allspice.
- Ku kawo zuwa tafasa sau ɗaya, sa'an nan kuma ku dafa a kwance a kan matsakaici zuwa ƙananan wuta na tsawon minti 60-70 har sai chutney mai kauri mai ɗan haske ya samu. Yayyafa da gishiri kuma bari sanyi.
pesto
- Don pesto, kwasfa kuma a yanka ginger finely. Kwasfa kuma a yanka tafarnuwa. Cire tushe daga barkono barkono, finely sara da kwasfansu tare da tsaba.
- A niƙa ƙwayayen macadamia da ƙwayayen cashew da tafarnuwa, chili da ginger a cikin tsinken walƙiya. Rabin lemun tsami kuma ƙara ruwan 'ya'yan itace. A zuba man zaitun a sake hade da kyau. Yayyafa dandana da gishiri kadan.
Ruwa noodles
- Dafa noodles na shinkafa a cikin ruwan gishiri bisa ga umarnin kan fakiti, quench da magudana. Tsaftace albasar bazara, yanke farar da haske kore a cikin filaye masu kyau. A kwasfa cucumber ɗin a cikin tsiri, sannan a fara yanke tsayin daka zuwa yanka sannan a ɗimbin ƙunci mai kama da nama. Mix da kokwamba tube a ɗauka da sauƙi da gishiri da kuma magudana a cikin wani colander.
- Mix da taliya tare da goro pesto da kuma bauta a kan faranti tare da dollop na paprika chutney. Zuba cucumber da hadin albasar bazara a kai a yi ado da zaren chilli.
Monkfish fillet
- Yanke fillet ɗin monkfish zuwa kusan 16. Yanke kauri 2 cm, kwasfa da finely sara ginger. Gasa man a cikin kwanon rufi mai fadi guda 2, toya yankan kifin a cikinsa a kan zafi mai zafi na minti 1.5 a kowane gefe.
- Bari man shanu ya yi launin ruwan kasa kuma ƙara yankakken ginger. Ki yayyafa kifin monk da gishirin teku, a rarraba kan faranti, a zuba man ginger a saman sannan a yayyafa da sauran albasar bazara. Ku bauta wa sauran chutney da sauran pesto daban
Gina Jiki
Aiki: 100gCalories: 154kcalCarbohydrates: 12.2gProtein: 5.4gFat: 9.2g
