John Myers
Contents
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Sinadaran
Ga kifi
- 380 g Fresh fillet na monkfish
- 8 yanki Yankan naman alade
- Karin man zaitun manya
- Fresh thyme
- Rosemary sabo
- 2 yanki Cloves na tafarnuwa, bawo
- Ruwan 'ya'yan itace rabin lemun tsami
- Fleur de Sel gishirin teku
- Black barkono daga niƙa
Don risotto
- 160 g Vialone shinkafa
- 1 yanki Vanilla kwafsa
- 700 Mililiters Kayan kaji, zafi
- 3 yanki yankakken tafarnuwa tafarnuwa
- 2 Cokali (matakin) Yanke cubes
- Karin man zaitun manya
- 80 ml White giya
- 50 g Freshly grated Parmesan
- 40 g Butter
- 3 tablespoon Amma Yesu bai guje
- Salt
- Black barkono daga niƙa
- Basil Fresh
Umurnai
Shirye-shiryen kifi
- Yanke fillet ɗin monkfish da aka tsaftace a cikin medallions 8 kuma kunsa kowanne da yanki na naman alade. A soya man zaitun tare da tafarnuwa, thyme da Rosemary. Ƙara ruwan 'ya'yan lemun tsami da kuma kakar tare da fleur de sel da barkono. Sanya komai a kan takardar burodi kuma a cikin tanda da aka rigaya, 110 digiri saman / kasa zafi, toya na kimanin minti 8 har sai translucent.
Risotto shiri
- A yanka kwas ɗin vanilla, ƙara ɓangaren litattafan almara da kwasfa a cikin ruwan zafi, ba da damar yin tsalle, sannan a bushe kwaf ɗin a sake amfani da shi.
- Azuba albasa da tafarnuwa a cikin man zaitun. Ƙara shinkafa kuma bari ta juya zuwa gilashi. Deglaze tare da ruwan inabi kuma rage kadan. Ƙara kwata na hannun jari kuma simmer akan matsakaicin zafi, yana motsawa akai-akai. Maimaita wannan tsari har sai an yi amfani da haja.
- Bayan kamar minti 18, idan shinkafa ta cika, sai a motsa a cikin Parmesan, man shanu da kirim. Yayyafa dandana tare da gishiri da barkono, idan ya cancanta kuma tare da vanilla.
- Shirya risotto a tsakiyar farantin, sanya medallions a saman kuma yi ado da Basil.
Gina Jiki
Aiki: 100gCalories: 196kcalCarbohydrates: 15.7gProtein: 10.6gFat: 9.3g
