Contents
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Sinadaran
kifin kifin
- 800 g Monkfish fillet
- 1 Kwamfuta. Zucchini
- 3 Kwamfuta. Karas
- 200 g Baƙin dusar ƙanƙara
- 200 g Bean ta tsiro
Kwakwa curry kabewa miya
- 1 kg Kabejin Butternut
- 300 ml Water
- 1 tbsp Nan take ruwan naman sa
- 1 Can Rawan dabara
- 100 ml cream
- 2 tbsp Kwakwa syrup
- Salt da barkono
- Curry (na Afirka)
- Halita
- Kwakwa curry
- 2 Kwamfuta. lemongrass
- 5 Kwamfuta. Prawns
Umurnai
kifin kifin
- Yanke kayan lambu a cikin filaye masu kyau kuma a soya su a cikin kwanon rufi tare da mai kadan kamar minti 7-10. Yayyafa dandana gishiri, barkono da curry na Afirka. Kada a dasa kayan lambu da yawa, amma ya kamata su kasance masu kintsattse. Yanke fillet ɗin monkfish cikin kyawawan medallions kuma a soya a cikin kwanon rufi tare da man shanu mai haske kaɗan. Mahimmanci, kifin monkfish ya kamata ya kasance cikin gilashi. Yanzu shirya kayan lambu kamar gida a kan faranti, ƙara kifin monkfish da gishiri kaɗan, Rosemary da barkono bayan gasa. Gishirin gishiri na halite, gishiri sarki na ganye, shima yayi kyau don kayan yaji. Yanzu sanya kifin monkfish akan gidan kayan lambu kuma a tace shi da ɗan lemun tsami da man zaitun.
Kabewa kwakwa curry miya
- Saka ruwan a cikin wani kwanon rufi. Kwasfa da yankakken kabewa, ƙara a cikin kwanon rufi kuma dafa kamar minti 10-15. Bugu da ƙari, motsawa a cikin granulated broth. Yanzu ki wanke kabewan da aka dafa tare da wand ɗin sihiri kuma bar shi ya ci gaba da dafawa. Yanzu ƙara madarar kwakwa da kirim. Yayyafa dandana gishiri, barkono da yawan curry. Yanke lemongrass da tsayi kuma yanke kimanin. 4 cm tsayin tsiri kuma bar su su shiga cikin miya. A karshe a tace da syrup kwakwa. Yanzu soya giant prawns a cikin kwanon rufi har sai sun kasance crispy. Ku bauta wa prawns a kan itace ko lemongrass skewer.
tip
- A matsayin tukwici a gaba, yakamata ku fara shirya miya na kabewa, don kawai ku shirya kifi da yamma kuma kawai ku sake dumama miya. Don haka ana iya ba da jita-jita biyu a lokaci guda.
Gina Jiki
Aiki: 100gCalories: 55kcalCarbohydrates: 4.3gProtein: 5.8gFat: 1.6g