John Myers
Contents
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Sinadaran
- 500 g Brussels sprout sabo ne
- 0,5 Yankakken albasa
- 2 tbsp Margarine
- Salt da barkono
- Naman ƙwallon ƙafa:
- 1 kofuna Mozzarella mini
- 500 g Naman nikakken sabo
- Ganye na Provence
- 1 tsp Paprika mai dadi
- 1 tbsp Mustard matsakaici zafi
- 2 Kwai masu kyauta
- Busassun kwas ɗin chilli daga injin niƙa
- 0,5 Yankakken albasa
- 2 tbsp Breadcrumbs
- Gyada mai daskarewa
- Salt da barkono
- Man shanu da aka bayyana
- 600 g Dankali sabo da bawo
- Gishiri mara kyau
Umurnai
- Tsaftace sprouts Brussels, yanke giciye a kasa. Cook a cikin ruwan gishiri don kimanin minti 15-20.
- Ki zuba, ki zuba margarine a tukunya ki soya albasa har yayi laushi, sai ki zuba Brussels sprouts da seasonings.
- Zuba mozzarella, sanya nikakken naman a cikin kwano, ƙara duk kayan da aka gyara, haɗuwa sosai.
- Yi kananan ƙwallo da hannu, tabbatar da cewa mozzarella yana cikin tsakiyar yadda zai yiwu.
- Saka man man shanu a cikin babban kasko, zafi kuma a soya kwallaye da karfi. Kimanin Minti 20 na lokacin dafa abinci, yana aiki da kyau idan an saita komai da kyau sosai.
- Yanke dankalin, a wanke su cikin ruwan gishiri ko sanya kayan yaji. Drain bayan kamar minti 20.
- Diet wort (Gefro) na mutanen da dole ne su yi rayuwa mai ƙarancin gishiri. Akwai dalilai da yawa na wannan.
- Yanzu ana iya yin hidima.
Gina Jiki
Aiki: 100gCalories: 131kcalCarbohydrates: 8.7gProtein: 8.4gFat: 6.8g
