Emma Miller
Babban dalilin kiba shine yawan cin abinci tare da babban ma'aunin glycemic.
Tawagar masana kimiyya ta duniya daga Amurka, Denmark, da Kanada sun gano sabbin abubuwan da ke haifar da kiba. Masu binciken sun yi iƙirarin cewa ba su da alaƙa da adadin abincin da ake ci. Gabaɗayan batu yana cikin abubuwan da ke tattare da shi. An bayyana wannan a cikin wata kasida da aka buga a cikin Jarida ta Amirka na Abincin Abinci, EurekAlert ya rubuta.
A cewar Cibiyar Kula da Cututtuka da Cututtuka ta Amurka (CDC), fiye da kashi 40% na manya na Amurka suna da kiba. Wadannan mutane suna cikin haɗarin kamuwa da cututtukan zuciya, bugun jini, nau'in ciwon sukari na 2, da wasu nau'ikan ciwon daji.
A al'adance, hanyar asarar nauyi tana ba da shawarar rage adadin adadin kuzari da kuke ɗauka da haɓaka kashe kuɗin ku ta hanyar motsa jiki. Ta wannan hanyar za ku iya daidaita ƙarfin ku.
Koyaya, marubutan wannan takarda sun ba da shawarar madadin samfurin carbohydrate-insulin. Ya ce babban abin da ke haifar da kiba shine yawan amfani da abinci tare da babban ma'aunin glycemic, musamman abincin da aka sarrafa tare da adadi mai yawa na carbohydrates masu saurin narkewa.
Irin waɗannan abincin sun zama tushen tsarin cin abinci na zamani na Yammacin Turai kuma suna haifar da sauye-sauye na hormonal wanda ke jinkirta babban tsarin da ke da alhakin kiba - metabolism.
“Lokacin da muke cin carbohydrates da aka sarrafa, jiki yana ƙara fitowar insulin kuma yana hana fitar da glucagon. Wannan, bi da bi, yana siginar ƙwayoyin kitse don adana ƙarin adadin kuzari, yana barin ƙarancin kuzari don kuzarin tsokoki da sauran kyallen jikin jiki, ”in ji sanarwar.
Kwakwalwa, tana nazarin wannan bayanin, ta yanke shawarar cewa jiki baya samun isasshen kuzari kuma yana ƙara jin yunwa.
"Rage cin carbohydrates masu saurin narkewa ba wai kawai yana kawar da babban abin da ke haifar da tara mai a jiki ba amma yana kawar da yunwar da ake ciki akai-akai," in ji masana.
