Contents
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Sinadaran
- 500 g Naman sa nama
- 500 g seleri
- 300 g Zucchini
- 1 Albasa kusan. 300 g
- 200 g Karas furanni
- 1 Jajayen barkono kimanin. 100 g
- 50 g Leek
- 2 Gangar tafarnuwa
- 1 Jan barkono barkono
- 2 tbsp man zaitun
- 2 tbsp Juice Kayan lambu
- 500 Tumatir da aka wuce / fakiti 1
- 1,5 lita Kayan lambu broth (6 teaspoons nan take)
- 1 tsp Chilli flakes
- 1 tsp Sambal ruwa
- 2 tbsp Soya miya mai dadi
- 1 tbsp Kifi miya
- 400 g ja lentils
Umurnai
- Kwasfa / tsaftace seleri kuma a yanka a cikin lozenges. (A nan: shirya kai kamar TK). A wanke zucchini, goge tare da kayan lambu blossom scraper / peeler 2 a cikin 1 kayan ado na ruwa, tsayin kwata kuma a yanka a cikin yanka (kimanin 4 - 5 mm lokacin farin ciki). Kwasfa da yanka albasa kayan lambu. Kwasfa da karas tare da peeler, goge 2 cikin 1 kayan ado na ruwa tare da kayan lambu na fure mai gogewa / peeler kuma a yanka a cikin yankakken furanni na karas na ado (kimanin 3 - 4 mm lokacin farin ciki) tare da wuka (a nan: shirya kai kamar daskararre). Tsaftace da wanke barkono kuma a yanka a kananan lu'u-lu'u. Tsaftace da wanke lek kuma a yanka a cikin zobba (a nan: shirya kai kamar daskararre). Kwasfa da finely yanka da tafarnuwa cloves. Tsaftace/cire barkonon chili, a wanke kuma a dan liƙa. Azuba man zaitun (bibiyu) a cikin babban kasko, sai a soya nikakken naman har sai ya dahu, sai a zuba albasa albasa da tafarnuwa da albasa da barkonon chilli a soya sosai. Ƙara sauran kayan lambu (lozenges seleri, yankakken zucchini, furen karas, paprika lozenges da zoben leek) kuma a soya su a takaice. Deglaze / zuba a kan tumatir iri (2 g), ruwan tumatir-kayan lambu (500 lita) da kayan lambu (1 lita). Bari komai ya tafasa / tafasa don kimanin. Minti 1.5 tare da rufe murfin. Sai ki zuba ja ja (25 g) sai ki zuba chilli flakes (400 teaspoon), sambal oelek (1 teaspoon), soya sauce mai zaki (1 tbsp) da kifi miya (2 tbsp. Bari komai ya sake yin zafi kamar minti 1 kuma a yi hidima da aka yi ado da faski.
Gina Jiki
Aiki: 100gCalories: 134kcalCarbohydrates: 2.8gProtein: 0.9gFat: 13.4g