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Noodle Wok tare da wuyan Alade da Kwai Quail

5 daga 4 kuri'u
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 417 kcal

Sinadaran
 

  • 150 g Ina noodles
  • 300 g Lean naman alade wuya
  • 6 tbsp Soya miya mai dadi
  • 6 tbsp Sauyin soya mai haske
  • 2 tbsp Ruwan inabi
  • 1 Ganyen tafarnuwa
  • 1 Albasa kusan. 100 g
  • 1 yanki Ginger kusan. 10 g
  • 20 Quail Qwai
  • 0,5 Kofin Man shanu
  • Faski ko coriander don ado

Umurnai
 

  • Dafa Mie noodles a cikin ruwan zafi kamar minti 10 kuma a zubar. Tsaftace da wanke wuyan naman alade, bushe da takarda dafa abinci, a yanka a cikin tube kuma a yi amfani da soya miya mai dadi (6 tbsp. ), soya miya (6 tbsp) da ruwan inabi shinkafa (2 tbsp) na kimanin. 4-5 hours. Kwasfa da finely yanka albasa, tafarnuwa da tafarnuwa da ginger. A tafasa ƙwan kwarto na kimanin minti 5, a wanke kuma a cire a hankali. Ki juye ƙwai kwarto a cikin soya miya, fulawa da gurasar burodi a soya a taƙaice a cikin man gyada mai zafi (½ kofin) a cikin wok kuma a sake fitar da su. A debo mai daga cikin wok sai dai cokali 1-2, sai a zubar da naman da aka yanka da kyau sannan a soya a cikin wok a cikin rabo. Ƙara rabin marinade kuma simmer / stew komai na kimanin 6 - 8 mintuna. Ƙara / ninka a cikin sauran marinade, ƙwai quail da taliya. Gasa komai a takaice kuma kuyi hidima da aka yi ado da faski ko coriander.

Gina Jiki

Aiki: 100gCalories: 417kcalCarbohydrates: 40.9gProtein: 7.2gFat: 24.5g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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