Contents
show
Sinadaran
- 150 g Ina noodles
- 300 g Lean naman alade wuya
- 6 tbsp Soya miya mai dadi
- 6 tbsp Sauyin soya mai haske
- 2 tbsp Ruwan inabi
- 1 Ganyen tafarnuwa
- 1 Albasa kusan. 100 g
- 1 yanki Ginger kusan. 10 g
- 20 Quail Qwai
- 0,5 Kofin Man shanu
- Faski ko coriander don ado
Umurnai
- Dafa Mie noodles a cikin ruwan zafi kamar minti 10 kuma a zubar. Tsaftace da wanke wuyan naman alade, bushe da takarda dafa abinci, a yanka a cikin tube kuma a yi amfani da soya miya mai dadi (6 tbsp. ), soya miya (6 tbsp) da ruwan inabi shinkafa (2 tbsp) na kimanin. 4-5 hours. Kwasfa da finely yanka albasa, tafarnuwa da tafarnuwa da ginger. A tafasa ƙwan kwarto na kimanin minti 5, a wanke kuma a cire a hankali. Ki juye ƙwai kwarto a cikin soya miya, fulawa da gurasar burodi a soya a taƙaice a cikin man gyada mai zafi (½ kofin) a cikin wok kuma a sake fitar da su. A debo mai daga cikin wok sai dai cokali 1-2, sai a zubar da naman da aka yanka da kyau sannan a soya a cikin wok a cikin rabo. Ƙara rabin marinade kuma simmer / stew komai na kimanin 6 - 8 mintuna. Ƙara / ninka a cikin sauran marinade, ƙwai quail da taliya. Gasa komai a takaice kuma kuyi hidima da aka yi ado da faski ko coriander.
Gina Jiki
Aiki: 100gCalories: 417kcalCarbohydrates: 40.9gProtein: 7.2gFat: 24.5g