John Myers
Contents
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Sinadaran
- 100 g Ina noodles
- 2 qwai
- 250 g Naman alade
- 100 g Ƙananan namomin kaza mai launin ruwan kasa
- 1 Jajayen barkono mai nuni kusan. 100 g
- 1 Yellow barkono kimanin. 100 g ku
- 1 Ruwan albasa kimanin. 50 g
- 4 tbsp Oil
- 2 tbsp Soya miya mai dadi
- 2 tbsp Dark soya miya
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
- 1 tsp Kaji broth nan take
Umurnai
- Dafa taliyar Mie bisa ga umarnin kan fakitin kuma magudana. Tafasa ƙwai da murɗa a hankali. Yanke naman alade a cikin tube. Tsaftace / goge namomin kaza. A wanke a wanke barkono mai nuna da rawaya kuma a yanka a kananan lu'u-lu'u. Tsaftace kuma wanke albasar bazara kuma a yanka a hankali zuwa zobba. Sai azuba mai (bibiyu) a cikin wok, sai a zuba ƙwai da aka tsiya, idan sun soyu sai a yayyage su a karkatar da su gefen wok. Sai ki zuba mai (bibiyu) sai a soya fillet din naman alade/soya a kwaba su zuwa gefen wok. Yanzu ƙara kayan lambu (namomin kaza mai launin ruwan kasa, barkono mai nunawa, lu'u-lu'u mai launin rawaya da zoben albasar bazara) daya bayan daya sannan a soya. Mix kome da kome tare da deglaze / kakar tare da soya miya (2 tbsp) da duhu soya miya (2 tbsp. A ƙarshe, kakar tare da m teku gishiri daga niƙa (2 manyan pinches), launin barkono daga niƙa (2 manyan pinches) da kuma nan take kaza stock (2 teaspoon). Ƙara / ninka a cikin taliyar da aka shirya da kuma zafi a taƙaice. Ku bauta wa noodle wok tare da kwai, naman alade da kayan lambu.
Gina Jiki
Aiki: 100gCalories: 364kcalCarbohydrates: 1.1gProtein: 15.2gFat: 33.7g
