Emma Miller
Domin kada a yi odar narkewar abinci, in ji sanannen masanin abinci mai gina jiki, yana da kyau a ci apples akai-akai da safe. Kuma a cikin matsakaici. Late rani shine lokacin da mutane zasu iya samun adadi mai yawa na bitamin da ma'adanai daga apples.
“Idan muna magana ne game da mutum mai lafiya wanda ke da ikon narkar da apples, to, ja, koren, da tuffa masu rawaya suna da amfani a gare mu. Idan muna magana game da tsofaffi, ya kamata mu zabi apples tare da mafi ƙarancin adadin fructose, tsaka tsaki - ba mai dadi ko m. A matsayinka na mai mulki, waɗannan su ne apples yellow-kore. Abubuwan da ke cikin bitamin da ma'adanai kusan iri ɗaya ne, ko da wane launi apple ɗin yake," in ji ta.
Domin kada a yi amfani da narkewar abinci, Moisenko ya ce, yana da kyau a ci apples da safe - a kalla ba daga baya fiye da tsakar rana ba. Izinin yau da kullun a ƙarshen lokacin rani da farkon kaka, lokacin da apples daga sabon girbi ke sayarwa, ya kai gram 300.
