Emma Miller
Da farko dai, kamar yadda kwararre ya jaddada, lokacin rasa nauyi, kana bukatar ka hada kayan lambu masu launi daban-daban a cikin abincin yau da kullun, in ji masanin abinci mai gina jiki Anastasia Tarasko.
Akwai samfuran da ba su da tsada da yawa waɗanda zasu taimaka ba kawai adana kuɗi ba amma har ma cimma sakamakon da ake so yayin rasa nauyi. Masanin ilimin endocrinologist da masanin abinci mai gina jiki Anastasia Tarasko ya rubuta game da wannan a shafinta na Instagram.
Da farko dai, kamar yadda masanin ya jaddada, lokacin rasa nauyi, wajibi ne a haɗa kayan lambu masu launi daban-daban a cikin abincin yau da kullum.
“Tsarin kowane nau'i na asarar nauyi, duk wani abinci don asarar nauyi ya ƙunshi kowane nau'in kayan lambu masu launi, ban da kayan lambu masu yawan gaske: masara da dankali. Kuma yana da kyau a yi amfani da kayan lambu da ke girma a yankinku - kowane irin kabeji, zucchini, ganye, da sauransu. Babu wani hani game da cin kayan lambu, kawai sharaɗin shine kada a jiƙa su da wasu rikitattun miya da riguna, ”in ji Tarasco.
Bugu da ƙari, masanin abinci mai gina jiki ya jaddada mahimmancin furotin a cikin abincin, wanda ake samuwa a cikin kaza, turkey, naman sa, ƙwai, da cuku. Idan kun ji yunwa, masanin abinci mai gina jiki ya ba da shawarar ƙara wasu carbohydrates, waɗanda aka samo a cikin dukan hatsi.
