Emma Miller
Wheatgrass zai ba ku kuzari kuma zai zama abin ban mamaki maimakon kofi. Lokacin hunturu yana haifar da rashin tausayi har ma a cikin mutane masu farin ciki. Masana abinci mai gina jiki suna ba da shawarar kula da abincin ku musamman a hankali a irin waɗannan lokutan.
A cewar masana, kana buƙatar ƙara ƙarin abinci mai arziki a cikin bitamin da ma'adanai. Masanin ilimin abinci mai gina jiki Veronika Khusnutdinova ta fada a shafinta na Instagram cewa vitgrass zai ba ku kuzari kuma zai zama madadin kofi mai ban mamaki.
Menene amfanin alkama?
Alkama, ruwan 'ya'yan itace na alkama sprouts, ya ƙunshi adadi mai yawa na bitamin: A, E, C, K, B1, B2, B3, B4, B5, B6, da B8. Ɗaya daga cikin nau'in wannan ruwan 'ya'yan itace ya maye gurbin 2 kilogiram na kayan lambu da 'ya'yan itatuwa.
“Yawan ƙwayar alkama shine tushen tushen macro- da microelements. Daga cikin ma’adanai dari da biyu da aka sani, ciyawa ta ƙunshi casa’in da biyu daga cikinsu,” in ji ƙwararren.
Ruwan 'ya'yan itacen alkama ya ƙunshi amino acid 17:
- lysine
- Isoleucine
- tryptophan,
- phenylalanine,
- a-amino-b-oxybutyric acid,
- valine,
- methionine,
- alanin,
- arginine,
- aspartic acid,
- glutamic acid,
- amino acetic acid,
- histidine,
- proline
- serine,
- tyrosine.
Ruwan 'ya'yan itacen ya ƙunshi chlorophyll 70%, wanda shine mai ƙarfin kuzari na halitta. “An dauki Chlorophyll a matsayin jinin tsirrai, amma kuma yana da amfani ga jinin mutum. Chlorophyll qualitatively yana inganta yanayin jajayen ƙwayoyin jini. Kwayoyin jajayen jini masu inganci na iya yin tasiri sosai akan lafiyar gaba ɗaya.
Haɓaka matakan haemoglobin yana ƙara yawan iskar oxygen, wanda ke ƙara kuzari kuma yana inganta aikin sel a cikin jiki, "in ji ta.
Siffofin cin ciyawa
Kada ku yi amfani da kayan ƙarfe don sha, ruwan 'ya'yan itace ya ƙunshi yawancin amino acid, wanda ke haifar da oxidation na samfurin (har ma da bakin karfe). Zaɓi ruwan 'ya'yan itacen alkama daskararre mai inganci kawai. Tuntuɓi likitan ku kafin amfani.
