Emma Miller
Ta kira gram 7 a kowace rana amintaccen adadin gishiri ga babba. Gishiri mai yawa a cikin abinci yana da illa, kamar yadda cikakken ƙin yarda da shi. Rashin ƙarancin sodium da chlorine, waɗanda ke cikin wannan samfurin, na iya haifar da ciwon kai, tashin hankali, ƙarancin jini, da sauran matsalolin lafiya.
A cewar Iryna Berezhna, Ph.D., masanin abinci da abinci mai gina jiki, abu mafi mahimmanci shine sanin adadin da ya dace. Ta kira giram 7 na gishiri a kowace rana adadin lafiya ga babba.
Masanin ya kuma ba da shawarar yin amfani da gishiri mai iodized maimakon gishiri na yau da kullum. “Muna zaune ne a wani yanki da ke fama da cutar, kuma dukkanmu muna da rashi na aidin. Bugu da ƙari, a cikin manyan biranen, rashi na iodine yana daɗaɗawa da guba a cikin iska, "in ji Berezhna, a cewar Sputnik Radio.
Yana da mahimmanci a tuna cewa gishiri iodized na yau da kullun yana da ɗan gajeren rayuwar shiryayye. Kamar yadda masanin abinci mai gina jiki ya bayyana, aidin yana ƙafe da sauri a cikin sararin samaniya. Sabili da haka, gishirin teku shine zaɓi mai kyau: ya ƙunshi ƙarin abubuwan ganowa da abubuwan da ke "riƙe" aidin.
Wadanda ba su cinye gishiri mai yawa suna fuskantar haɗarin fuskantar matsalolin lafiya masu tsanani, amma wannan ba zai faru ba a cikin al'ummar zamani - a yau mutum yana cin matsakaicin 3400 MG na sodium kowace rana. Wannan na iya haifar da wasu, babu ƙarancin sakamako masu haɗari. Gaskiyar cewa akwai gishiri da yawa a cikin abinci ana iya fahimtar wasu alamu.
Akwai hanyoyi masu tasiri da yawa don rage adadinsa. Na farko shi ne guje wa sarrafa abinci da miya. Shirye-shiryen cin “kayayyakin da aka siyo” yawanci suna ɗauke da gishiri da yawa. Anyi wannan ne da gangan don inganta dandano na tasa, masana sun bayyana.
