Zaitun: Wannan shine abin da ke sa abinci mai dadi ya zama lafiya

Zaitun mai lafiya - wannan yana cikinsa

'Ya'yan itacen zaitun na iya zama ƙanana, amma yana da maki mai yawa tare da abubuwan da ke ciki.

• Unsaturated fatty acids ne mai lafiya bangaren na zaitun, amma adadin su a cikin dutse 'ya'yan itace bambanta: 100 grams na baki zaitun dauke da kusan 45 grams na mai, kuma daidai adadin koren 'ya'yan itace ne kawai 13.5 grams.
• Ba zato ba tsammani, launin zaitun kawai ya faɗi wani abu game da matakin girma na 'ya'yan itace. Akwai kuma zaitun da baƙar fata - waɗannan a zahiri koren 'ya'yan itace ne waɗanda aka yi musu launi ta wucin gadi.
• Baya ga kitse mai lafiya, zaitun kuma yana kunshe da ma'adanai da yawa da abubuwan gano abubuwa: baya ga calcium, phosphorus, da sodium, akwai kuma wani yanki mai kyau na baƙin ƙarfe, magnesium, da zinc.
• Bugu da kari, zaituni na dauke da muhimman bitamin kamar su bitamin B 1, 2, da 6 da kuma bitamin C, E, provitamin A – wanda aka fi sani da beta carotene – da kuma folic acid.
• Zaitun kuma suna da wadata a cikin abubuwan shuka na biyu na polyphenols da sterols.

Wannan shine yadda abincin Bahar Rum ke shafar jikin ku

Yawancin abubuwa masu kyau a cikin zaitun suna shafar jikin ku ta hanyoyi da yawa:

• Acids fatty acid a cikin zaitun yana taimaka wa jiki ƙara “mai kyau” cholesterol HDL yayin da rage “mara kyau” LDL. Wannan yana da kyau ga hanyoyin jini da tsarin zuciya.
• Jiki yana buƙatar ma'adanai don lafiyar ƙasusuwa da hakora.
• Iron yana da mahimmanci don jigilar jini da iskar oxygen - wanda kuma yana taka rawa wajen aikin tsoka. Iron kuma yana tabbatar da lafiyar gashi da kyakkyawar fata.
• Jiki yana buƙatar bitamin gaba ɗaya, kuma folic acid shima yana haɓaka metabolism. Beta carotene yana da mahimmanci ga gani da fata. Ya zama mai ruwa da santsi.