Omega-3 Fatty Acids - Amfanin Jiki

Omega-3 rukuni ne na polyunsaturated fatty acid (PUFAs) wanda ke kare membranes cell da gabobin ciki daga lalacewa. Idan ba tare da waɗannan mahadi ba, cikakken aiki na juyayi, rigakafi, da tsarin zuciya da jijiyoyin jini, isassun ƙwayoyin hormones na nama, prostaglandins, da ingantaccen metabolism na abubuwa masu mahimmanci ba zai yiwu ba. Bugu da ƙari, suna hana matakai masu kumburi, inganta haɗin gwiwa, da kuma yaki da rashin tausayi, da ciwo na gajiya mai tsanani.

Omega-3 lipids an rarraba su azaman mahimman kitse saboda jikin ɗan adam baya haɗa su da kansa. Don haka ya kamata a rika ba su abinci akai-akai.

Omega 3 da tsarin zuciya

Da fari dai, omega 3s na iya rage yawan lipids na jini, watau suna da kaddarorin hypolipidemic. Suna tsara ƙaddamar da abubuwan da ke haifar da kumburi a cikin ƙwayoyin tsoka na zuciya (bi da bi, suna da tasirin maganin kumburi), kuma suna haifar da haɓakar jini. Suna kuma da abubuwan antiarrhythmic. Omega-3s na taimakawa rage dankon jini da rage hadarin daskarewar jini. Omega-3 polyunsaturated fatty acids dan rage karfin jini, daidaita tsarin lipid na jini, rage haɗarin cututtukan zuciya, rage haɗarin mutuwar jini kwatsam, da rage haɗarin kamuwa da bugun zuciya.

Omega-3 da kwakwalwar mutum

Rashin sinadarin omega-3 na iya haifar da tsufan kwakwalwa da wuri da raguwar iyawar hankali.

Omega-3 da fatar jikin mutum

Omega-3 polyunsaturated fatty acids yana hana tsufan fatar mutum kuma yana yin hakan ta hanyoyi da yawa. Suna da kaddarorin antioxidant masu ƙarfi waɗanda ke hana nau'in iskar oxygen mai amsawa daga lalata fata. Omega-3 fatty acid yadda ya kamata yana dakatar da kumburi na kullum, don haka yana hana collagen daga rushewa da rage tsufa. Omega-3 acid yana yaki ba kawai kumburin fata ba har ma da gabobin ciki, gidajen abinci, ligaments, da tsokoki. Omega-3 acid yana hana mahimman hanyoyin tsufa na fata, kuma hankali ga tasirin waje ya zama kamar a cikin matasa.

Omega-3 da tsarin musculoskeletal na mutum

Likitoci sun gano manyan hanyoyin 3 na aiki na omega-3 fatty acids, waɗanda ke ba da gudummawa ga kiyaye lafiyar kashi da haɗin gwiwa.

Hanya ta 1st ita ce kunna hanyoyin samar da kashi a lokacin ƙuruciya da kuma rigakafin ƙwayar ƙashi tare da shekaru, wanda ke haifar da ci gaban osteoporosis. Omega-3 acid yana taimakawa wajen adana elasticity na abubuwan haɗin haɗin gwiwa na haɗin gwiwa (jigina, ligaments, capsules na haɗin gwiwa), da guringuntsi na articular da haɓaka kaddarorin lubrication na intra-articular.

Hanya na 2nd yana rage raguwar raguwar ƙwayoyin collagen a cikin guringuntsi na guringuntsi a cikin cututtuka masu kumburi da degenerative-dystrophic haɗin gwiwa.

Hanya na 3 shine raguwa a cikin ayyukan halayen kumburi a cikin kyallen takarda, watau kawar da kumburi da zafi.

Omega-3 a matsayin mai kariya ɗaya

Da yake magana game da ƙwayoyin omega-3, yana da daraja ambaton tasirin su akan carcinogenesis. Ƙididdiga da bincike daban-daban sun nuna cewa eicosanoids da aka samo daga omega-3 fats suna da tasiri mai tasiri a kan lalata kwayoyin jikin mutum.

Bukatar yau da kullun don omega-3 acid shine gram 1 zuwa 2, dangane da jinsi, shekaru, yanayin kiwon lafiya, da yankin zama.

Bugu da ƙari, buƙatar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta (thyroiditis, lupus erythematosus, Alzheimer's disease); a lokacin sanyi; wasanni masu tsanani; atherosclerosis na jijiyoyin jini; da cututtuka na oncological. Alamomin rashi na omega-3: bushewar fata, ƙusoshin ƙusa, asarar gashi, dandruff, tsawan lokaci damuwa, rashin tausayi, rashin lafiyar fata rashes, cututtuka na stool, maƙarƙashiya, ciwon haɗin gwiwa, jinkirin warkar da rauni, hawan jini, gajiya, rauni, nakasa, tunani. retardation (a jarirai da preschoolers), rage rigakafi, m mura.

Alamomin wuce haddi na polyunsaturated fatty acid:

1. Zawo mai tsawo;
2. Ƙananan hawan jini;
3. Rashin aiki na tsarin narkewa;
4. Rage zubar jini, kuma a sakamakon haka, zubar jini a cikin gidajen abinci (hemarthrosis), da zubar da jini na ciki da na waje.

Contraindications ga yin amfani da abubuwa

1. Hypercalcemia;
2. Rashin haƙuri na mutum;
3. Hyperfunction na thyroid gland shine yake;
4. Tuberculosis (a cikin lokaci mai aiki).

Tushen omega 3

Sardine kifi mai, cod hanta, salmon kifi mai, sardine, salmon, mackerel, tuna, flaxseed oil, ganyen gyada (sabo), flax tsaba (sabo), man gyada, gyada.