John Myers
Contents
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Sinadaran
Don cikawa
- Salt
- 1 tbsp Gida
- Man shanu da aka bayyana don gasa
- 1 Yankakken albasa
- 2 tbsp Yankakken faski
- 300 g Fresh chanterelles
- 2 tbsp Man shanu da aka bayyana
- Gishiri + barkono
Umurnai
- Preheat tanda zuwa 100 ° C don ci gaba da dumi
- Tsaftace chanterelles kuma a yanka su cikin kananan guda idan ya cancanta
- Zafafa man man shanu, sai a datse albasa da faski a taƙaice, sannan a zuba namomin kaza, a dafa a kan matsakaiciyar wuta na tsawon minti 5-10, mai yiwuwa a dumi na ɗan gajeren lokaci.
- Don omelets, zafi ƙaramin kwanon rufi mai zurfi tare da ɗan man shanu mai haske. Ki tankade kwai da gishiri da fulawa a soya omelet 4 daya bayan daya. Cika omelets tare da namomin kaza da wuri-wuri, ninka su sama da yin hidima.
- 5 .... wanda zai so a yi ado da omelets tare da ɗan faski
Gina Jiki
Aiki: 100gCalories: 140kcalCarbohydrates: 5.2gProtein: 2.8gFat: 12.2g
