John Myers
Oregano wani tsire-tsire ne mai kamshi kuma mai matukar magani wanda ya fito daga tsaunukan kasashen Bahar Rum. Oregano yana daya daga cikin mafi karfi ga ganye da kuma mafi tasiri na halitta maganin rigakafi. Ayyukansa na fungicidal kuma yana da ban sha'awa.
Oregano - gaske Rum
Oregano (Origanum vulgare) kuma ana kiransa marjoram daji, amma bai kamata a rikita shi da marjoram (Origanum majorana), saboda nau'in tsiro ne na daban. Kayan yaji guda biyu daga dangin mint suna cikin nau'in shuka iri daya (Origanum) kuma suna kama da kama, amma sun bambanta da dandano. Yayin da oregano ya ɗanɗana wajen tart, marjoram ya fi girma a cikin shugabanci mai dadi.
Oregano ya fito ne daga yankin Bahar Rum. Yana daya daga cikin manyan abubuwan da ake hadawa da kayan yaji na Italiya don haka ana samunsa a al'ada a cikin taliya da pizza, amma kuma a cikin kayan lambu da kayan miya. Don haka idan kuna son dafa abinci da abinci na Bahar Rum, ba za ku iya guje wa oregano ba.
Oregano - zai fi dacewa sabo ne
Ƙanshi na oregano na iya bambanta da ƙarfi. Ƙarfinsa ya dogara da wuri, yanayi, da yanayin ƙasa. Mafi talauci da bushewar ƙasa, yanayin zafi, kuma ƙara ƙarfin dandano. Oregano ya ɗanɗana mafi kyau sabo. Da zarar ya bushe, kamshinsa kuma, abin takaici, ikon warkarwa yana raguwa kaɗan. Duk da haka, busasshen oregano har yanzu taimako ne ga matsalolin kiwon lafiya iri-iri.
Tasirin Oregano
Likitocin kasar Sin sun yi amfani da oregano don zazzabi, amai, gudawa, da matsalolin fata shekaru aru-aru. Tun da oregano yana da sakamako mai tsauri, a tsakanin sauran abubuwa, an kuma wajabta shi don cututtuka na numfashi. Oregano kuma yana da maganin parasitic har ance yana iya korar ƙwayoyin hanji. Bisa ga binciken, kayan yaji yana aiki, a tsakanin sauran abubuwa:
- antibacterial
- antiviral
- antifungal
- antioxidant
- anti-kumburi
- maganin ciwon sukari
Dalilin haka shine mahimmin mai na oregano, wanda ya ƙunshi har zuwa kashi 85 na abubuwa biyu carvacrol da thymol. Oregano yana kusa da kashi 0.1 zuwa 1 bisa ɗari mai mahimmanci.
Oregano man da resistant kwayoyin cuta
Man Oregano yana ƙunshe da ƙarfin warkarwa na oregano kuma ba wai kawai yana da ƙarfi fiye da busasshen ganye ba amma kuma ya fi sabo ganye. Oregano muhimmanci mai ne na kwarai iko na halitta kwayoyin. Wani binciken Jami'ar Georgetown ya gano cewa ana iya amfani da oregano a maimakon maganin rigakafi don magance cututtuka na MRSA.
MRSA staphylococci kwayoyin cuta ne masu juriya da yawa waɗanda suka riga sun haɓaka juriya ga maganin rigakafi na al'ada don haka suna haifar da mutuwar dubban mutane kowace shekara. Polyphenols (antioxidants) da ke cikin oregano, a gefe guda, suna lalata ƙwayoyin cuta masu jure wa maganin rigakafi na al'ada.
Don haka ana iya amfani da man Oregano sosai don kamuwa da cututtukan ƙwayoyin cuta na kunnuwa da na numfashi. Duk da haka, oregano ba kawai yana kashe ƙwayoyin cuta ba. An kuma yi imanin ya hana samuwar manzanni masu kumburi, wanda ke nuna cewa yana yaki da cututtuka a matakai masu yawa.
Oil Oregano Againt Fungus
Man Oregano kuma yana da mummunan sakamako na fungal, wanda shine dalilin da ya sa ake amfani da shi don cututtukan fungal irin su B. cututtuka tare da Candida albicans za a iya amfani da su sosai (ciki da waje). Tun da man kwakwa kuma yana da tasirin fungicidal, haɗuwa da man kwakwa da man oregano shine mafita mai ƙarfi don cututtukan fungal.
Oregano don ciwon daji?
Abubuwan tsire-tsire masu aiki na fungicidally waɗanda ke cikin oregano (rosmarinic acid, thymol, da thymoquinone) suma suna da tasiri mai hanawa akan rarrabuwar ƙwayoyin cutar kansa, tare da babban abun ciki na antioxidant na oregano, don haka ana tattauna tasirin rigakafin cutar kansa. .
oregano - aikace-aikace
A ƙasa muna bayanin yadda zaku iya amfani da man oregano:
Oregano Smoothie da kuma oregano Tea
Tabbas, ana iya amfani da oregano a matsayin ganye na dafuwa. ’Yan sprigs na sabbin ganyen oregano suma suna da tasiri sosai idan aka yi amfani da su a cikin koren santsi.
Hakanan shayi na oregano yana sha sosai, koda kuwa yana ɗaukar ɗanɗano kaɗan, kamar yadda ɗanɗanon koyaushe yana tunawa da abincin Italiyanci. Oregano shayi yana da amfani musamman a matsayin magani na gida don matsalolin numfashi kamar tari ko mura, saboda yana da tasirin fata. Don shayin oregano, ko dai cokali ɗaya na busasshen ganyen ko cokali biyu na ganyen sabo ana zuba a kan ruwan zãfi na 250 ml a bar shi ya tsaya kamar minti 10. Sai a zubar da shayin a sha a cikin kankanin ruwa.
Candida shirin tare da oregano mai
A cikin yanayin takamaiman alamun kamuwa da cutar Candida (ƙumburi, gajiya, kurjin fata, da sauransu), man oregano yana da taimako musamman. Sai a zuba digo guda daya a cikin cokali daya na man kwakwa sai a rika shan wannan hadin sau daya zuwa uku a rana na akalla kwanaki 10. (Fara da sau ɗaya a rana kuma - dangane da haƙuri - ƙara sannu a hankali zuwa sau uku a rana).
Idan bayyanar cututtuka ba ta ɓace ba bayan waɗannan kwanaki 10, za ku yi hutu na kwana biyu sannan ku sake shan ta tsawon kwanaki 10 (wannan lokacin za ku iya fara shan ta sau uku nan take).
A madadin, ana iya ɗaukar capsules mai man oregano. Aikace-aikacen su ba shi da rikitarwa fiye da wanda aka kwatanta a sama kuma kashi mai aiki na kayan aikin antioxidants da ake buƙata an daidaita shi don shirye-shirye masu inganci.
A daidai lokacin da shirin candida tare da man oregano, dole ne a sha ruwa mai tsabta mai yawa don tallafawa kwayoyin halitta a cikin detoxification. Oregano mai yana kashe kwayoyin cuta, ƙwayoyin cuta, da fungi. Wannan yana fitar da gubobi waɗanda za a iya fitar da su da kyau da sauri yayin da kuke sha.
Bugu da kari, ya kamata a sha teaspoon na bentonite sau ɗaya ko sau biyu a rana, saboda wannan ƙasa mai ma'adinai tana ɗaukar matattun ƙwayoyin cuta don haka yana sauƙaƙe kawar da su.
Hakanan ana iya amfani da cakuda man oregano/man kwakwa a waje don magance matsalolin naman gwari na fata.
Tsanaki: Mahimmancin man oregano abu ne mai narkewa kawai (kamar duk mai mai mahimmanci), don haka baya haɗuwa da ruwa kuma yana iya lalata ƙwayoyin mucous a baki da makogwaro idan an sha ruwa. Saboda haka, a koyaushe a sha mahimmancin mai tare da abin sha/abinci mai kitse.
Sayi man oregano
Kuna iya siyan man oregano a cikin ruwa ko sigin capsule. Idan ya zo ga mai ruwa, yakamata a yi amfani da mai mai tsafta, mai mahimmanci 100%. Yayin da zaka iya samun man oregano sau da yawa a cikin babban kanti, an yi niyya don dafa abinci kuma yana ƙunshe da ƙarancin mai.
Ainihin, abu ɗaya ya shafi kambun mai na oregano: Ya kamata su ƙunshi tsaftar kashi 100, mahimman man oregano. Bugu da kari, bai kamata ya ƙunshi wasu abubuwan da ake ƙarawa ba kamar magnesium stearate, ɗanɗano na wucin gadi, ko stabilizers. The capsules ne manufa, misali, idan ba ka son kaifi dandano oregano man ko don sauƙaƙa ɗauka.
Tun da na kowa kitchen ganye sau da yawa gurbata da magungunan kashe qwari, ya kamata ka kuma tabbatar da cewa oregano muhimmanci man ne Organic.
Illar Man Oregano
Dole ne a sha mai mahimmancin oregano kawai a cikin nau'i mai laushi kuma a yi amfani da shi a waje kawai a cikin nau'i mai laushi, in ba haka ba, haushin fata zai iya faruwa. Zai fi kyau a gwada yadda kuke amsawa ga man oregano akan wani yanki na fata kafin amfani da shi a kan babban yanki.
Oregano mai don ƙarancin ƙarfe
Masu fama da karancin ƙarfe ya kamata su sha man oregano sa'o'i biyu kafin abinci ko bayan abinci, saboda oregano na iya hana shan ƙarfe.
Oregano mai yana rage jini
A matsayin sakamako mara kyau, an ce man oregano yana da tasirin jini. "Ba a so" saboda man fetur na oregano na iya kara yawan tasirin magungunan jini. Duk da haka, ga mutanen da ba su shan magani, oregano man zai iya inganta ingancin jini ko hana thrombosis.
KAR KA SHA man oregano lokacin da kake ciki
Kada a sha man Oregano a lokacin daukar ciki da shayarwa saboda yana iya haifar da haihuwa da wuri. Yara da yara kuma bai kamata a bi da su da man oregano ba, saboda yana da matukar karfi na maganin halitta. Oregano don dandano, a gefe guda, ba shi da matsala a daidaitattun allurai.
Pyrrolizidine alkaloids a cikin oregano
Pyrrolizidine alkaloids (PA) an kafa su ta hanyar tsire-tsire kuma ana daukar su da yiwuwar cutarwa a cikin babban taro. Koyaya, tunda babu ƙimar ƙayyadaddun doka, manyan matakai ne kawai ake ƙi.
Tsakanin Nuwamba 2018 da Yuni 2019, ofisoshin bincike don sarrafa abinci da lafiyar dabbobi a Baden-Württemberg sun sami babban matakan PA a cikin oregano. Kowane samfurin oregano na biyu an rarraba shi azaman "bai dace da amfani ba". Ita ce oregano da aka yanke - ma'ana an cire mai tushe kuma an yanke ganye.
Yin haka, ana iya sarrafa tsire-tsire na waje koyaushe ba da gangan ba, waɗanda ke da matakan PA mafi girma kuma don haka suna lalata oregano. A cewar rahoton, irin wannan gurɓacewar ba ta zama wani lamari da ya keɓanta ba. Ofisoshin binciken, don haka, suna ba da shawarar yin amfani da sabo oregano daga tukunyar ganye ko daga lambun ku.
Shuka oregano na ku
Oregano yana da kyau girma a cikin lambu ko a cikin tukwane a baranda a cikin rana, wuri mai dumi. Shuka ya fi son ƙasa mai raɗaɗi - ba ya jure wa ruwa ko kaɗan. A gefe guda, yana iya tsira da ɗan gajeren lokaci na fari a cikin gado. A cikin tukunya, a gefe guda, ya kamata a shayar da oregano kowace rana a tsakiyar lokacin rani.
Overwinter oregano
Kodayake oregano tsire-tsire ne mai cike da rana, wasu nau'ikan kuma na iya mamaye waje a tsakiyar Turai. Girki oregano (Origanum heracleoticum), alal misali, na iya jure yanayin zafi ƙasa da ƙasa da digiri 15. Oregano ya kamata a rufe shi da rassan fir ko ciyawa daga farkon sanyi. A cikin tukunya, za ku iya sanya shi a kan bango mai kariya da iska kuma ku rufe shi da ulu ko kumfa.
Girbi oregano
Da zarar sanyi ya ƙare, za ku iya yanke wasu ganye ko dukan rassan daga oregano idan an buƙata, misali B. idan kuna buƙatar shi kawai don dafa abinci. Idan kuna son girbi mafi girma, ya kamata ku jira har sai flowering ya kasance tsakiyar bazara, saboda ganye suna dandana mafi ƙanshi. Don yin wannan, yana da kyau a yanke harbe sama da reshe. Wannan yana ƙarfafa girma. Duk da haka, kada ku yanke cikin ɓangaren katako, in ba haka ba, sababbin harbe ba za su kara girma ba.
Busassun oregano
Bayan an girbe, za a iya daure rassan a cikin damshin iska kuma a rataye su a wuri mai dumi da bushe har sai ganyen ya bushe gaba daya (kusan mako guda). Sannan yakamata ku iya murƙushe ganyen cikin sauƙi da yatsun ku. A ƙarshe, shafa ganye daga rassan da kuma cika su a cikin kwalbar da ba ta da iska, wanda ya fi kyau a ajiye shi a wuri mai duhu. Ana iya ajiye busasshen oregano na kimanin shekara guda.
Daskare oregano
A madadin, za ku iya daskare dukan rassan oregano kuma ku sake narke su kamar yadda ake bukata, ko kuma ku cika yankakken ganye da ruwa a cikin nau'i na kankara. Ta wannan hanyar, ana iya raba su cikin sauƙi lokacin dafa abinci. Ba kamar busasshiyar oregano ba, daskararre oregano yana riƙe da launi.
