John Myers
Contents
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Sinadaran
- 2 yanki Naman shank yanka
- 2 yanki Yankakken albasa
- 2 size yankakken tafarnuwa tafarnuwa
- 2 size Salt
- 2 size Black barkono daga niƙa
- 2 tablespoon Gida
- 3 tablespoon Man sunflower
- 1 bunch Miyan ganye sabo ne
- 1 yanki Fresh leek
- 2 teaspoon Ganye na Provence
- 400 Mililiters Kashi broth-nawa
- 250 Mililiters Farin ruwan inabi bushe
- 1 tablespoon Tumatir manna maida hankali sau uku
- 1 size Tumatir mai sabo
- 1 bunch yankakken faski
Umurnai
gabatarwa
- Na kasance ina tafiya hutu zuwa Italiya da yawa. Na kawo wannan abinci mai kyau tare da ni. Har ila yau suna cin wasu abubuwa banda taliya da pizza, murmushi.
shiri
- Na dafa broth a ranar da ta gabata. Ana iya karantawa a cikin girke-girke na. Zan iya rubuta broth kuma. Amma ban sani ba idan gaskiya ne idan kun dafa su daga kashin naman sa.
- Rub ƙwanƙwasa a bangarorin biyu tare da gishiri da barkono. Juya sau ɗaya a cikin gari. Azuba mai a cikin kwanon rufi da soya naman a bangarorin biyu. Sai ki soya albasa. Yanzu ƙara kayan lambu mai tsabta da yankakken yankakken daga ganyen miya, tafarnuwa da tumatir. Ka sake zufa shi duka. Ƙari ga haka, sai na sa ƙashin bargo a ciki.
- Mix broth tare da ruwan inabi. Sai ki zuba komai. Ƙara kayan lambu na Provence, sanya murfin a kan kwanon rufi kuma dafa duk abin da ke cikin tanda a 180 ° na minti 60.
- Bayan minti 60, an sanya sandar leek, tsaftacewa kuma a yanka a cikin manyan guda. Sai a yi niyya a matsayin abincin gefe. Yi duk abin da kuma don kimanin minti 20-25.
- A ƙarshe, cire ƙullun da leek. Ƙara miya tare da manna tumatir da kuma kakar da kyau. Mix a cikin yankakken faski kuma ku ji dadin abincin ku. Dankali da ribbon noodles suna tafiya da kyau tare da shi.
Gina Jiki
Aiki: 100gCalories: 140kcalCarbohydrates: 16.6gProtein: 3.5gFat: 5.2g
