in

Ossobuco tare da Rosemary Dankali da Apulian Kayan lambu

5 daga 3 kuri'u
Yawan Lokaci 4 hours 20 mintuna
Course Dinner
abinci Turai
Ayyuka 5 mutane
Calories 65 kcal

Sinadaran
 

Braised maraƙi

  • 5 Disc Kafar maraƙi
  • 1 Can Tumatir mai chunky
  • 1 lita Red giya
  • 0,5 lita Kayan lambu broth
  • 3 Kwamfuta. Karas
  • 1 Kwamfuta. Leek
  • 1 Kwamfuta. Zucchini
  • 4 Kwamfuta. Gangar tafarnuwa
  • 2 Kwamfuta. albasarta
  • 0,5 kofuna anchovies
  • 1 kofuna Baƙin zaitun
  • 3 tbsp balsamic vinegar
  • 1 tbsp Soy sauce
  • 1 Kwamfuta. Rosemary sprig
  • 3 Kwamfuta. sprigs na thyme
  • 3 Kwamfuta. Bay bar
  • Gida
  • oregano
  • Salt
  • Barkono
  • Oil

Rosemary Dankali

  • 1 kg dankali
  • man zaitun
  • Rosemary
  • Barkono
  • Salt

Apulian kayan lambu

  • 2 Kwamfuta. Zucchini
  • 4 Kwamfuta. Karas
  • 10 Kwamfuta. Tumatir Cocktail
  • 20 cl White giya
  • 1 Kwamfuta. Sprig na thyme
  • Salt
  • Barkono

Umurnai
 

Braised maraƙi

  • Dan kadan kadan kiba gefen yankan kafar naman don kada naman ya yi kumbura yayin gasa. Sai barkono, gishiri a juya a cikin gari. Toka yankan kafa a cikin kwanon gasa ko kwanon rufi a kowane bangare. Sa'an nan kuma sanya a cikin roaster. Dice karas, leek (don samun launi mai kyau kawai ɓangaren haske na leek), albasa da tafarnuwa da kuma dafa a cikin kwanon rufi. Sa'an nan kuma ƙara zuwa yankan kafa a cikin kwanon gasa. Yana da mahimmanci cewa faifan ƙafar an shimfiɗa su a ƙasa ta yadda ruwa ya rufe su gaba ɗaya. Cire cakuda daga kwanon rufi tare da ruwa kadan kuma ƙara shi zuwa yankan kafa shima. Yi bouquet daga thyme da rosemary sprigs da kuma sanya a cikin gasasshen. Sa'an nan kuma sanya yankakken anchovies, zaitun (ƙara ruwan zaitun), vinegar, soya miya, gwangwani tumatir da kuma jan giya a cikin kwanon rufi. Ci gaba da broth har sai an rufe dukkan sassan kafa da ruwa. Sanya roaster a cikin tanda preheated zuwa digiri 120 kuma dafa don 3.5 hours. Bayan lokacin dafa abinci, a hankali cire yankan kafa daga cikin giya. Cire bouquet na ganyaye da zaitun kuma a tsabtace miya tare da mahaɗin hannu. Yayyafa da gishiri da barkono kuma kuyi hidima tare da naman a kan faranti. Koma zaitun zuwa miya a matsayin ɗan yatsa mai launi.

Rosemary Dankali

  • A wanke dankalin, a yanka a cikin yanka ba tare da kwasfa ba kuma sanya a kan takardar burodi. Yayyafa da Rosemary, barkono da gishiri. Sai ki goge da man zaitun. A cikin tanda da aka rigaya, dankali yana buƙatar rabin sa'a a digiri 200.

Apulian kayan lambu

  • Yanke zucchini, karas da tumatir. Azuba karas da zucchini a cikin kasko da mai kadan. Lokacin da suka ɗan yi laushi amma har yanzu suna da ƙarfi ga cizon, ƙara tumatir diced, thyme da farin giya. Sai a bar shi ya dahu kamar minti 5, sannan a cire shi daga cikin farantin, a bar shi ya yi kamar minti 10. Sa'an nan kuma a zubar da ruwa da kuma kakar tare da gishiri da barkono.

Gina Jiki

Aiki: 100gCalories: 65kcalCarbohydrates: 6.3gProtein: 1.8gFat: 0.8g
Hoton Avatar

Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

Leave a Reply

Your email address ba za a buga. Da ake bukata filayen suna alama *

Rage wannan girke-girke




Panna Cotta tare da Strawberry Basil Sauce da Basil Sorbet

Asian Salmon Tartare tare da lemun tsami da Beetroot Salatin