John Myers
Contents
show
Sinadaran
- 400 g naman sa
- 2 Gangar tafarnuwa
- 150 ml man zaitun
- 8 Dankali babba
- 3 Rosemary furanni
- 1 tsunkule Rosemary gishiri
- 250 g Kirim mai tsami
- 250 g Yogurt
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 0,5 bunch Ganye
Umurnai
- Yanke naman a cikin yanka na bakin ciki. Ki kwaba tafarnuwar ki matse a cikin kwano da man zaitun. Sa'an nan kuma yada marinade na man zaitun-tafarnuwa a kan yankakken naman kuma bar shi ya yi tsayi na 2-3 hours.
- Yanzu wanke dankali sannan a kwata su - kar a kwasfa su. Saka dankalin da aka yanka tare da man zaitun da Rosemary a cikin kwano, haɗuwa da kyau kuma bari ya sake yin tsayi na 1-2 hours.
- Yanzu gasa dankali a cikin tanda kuma tare da iska mai zafi a 200 ° C na kimanin minti 50-60 har sai sun kasance masu kyau da crispy. A tsakanin juya dankali da kakar tare da Rosemary gishiri.
- Ki hada kirim mai tsami da yoghurt wuri daya, sai ki zuba gishiri da barkono kadan ki kwaba sosai. Saka tsoma da aka gama a cikin kwano sannan a sa yankakken chives a sama.
- Zai fi kyau a soya yankan naman a cikin kwanon rufi biyu a lokaci guda. Shirya naman da aka gama da dankalin Rosemary tare da tsoma kirim mai tsami a kan faranti.
Gina Jiki
Aiki: 100gCalories: 263kcalCarbohydrates: 1.8gProtein: 9.4gFat: 24.5g
