John Myers
Contents
show
Sinadaran
Paleo burger
- 8 Diski Abarba
- 600 g yankakken nama
- 1 yanki Jan Albasa
- 1 yanki avocado
- 1 yanki Chilli barkono
- 1 yanki Shalo
- 1 yanki Ganyen tafarnuwa
- 1 yanki Lemun tsami
- 1 tbsp Man shafawa
- Salt
- Barkono
Ganyen naman alade da kofi da barkono tare da miya blueberry da zucchini
- 700 g Naman alade
- 2 tbsp Koyan wake
- 1 tbsp Ruwan barkono
- 1 tbsp Man shafawa
- 150 g Daskararre blueberries
- 100 g Balsamic vinegar duhu
- 1 tsp man zaitun
- 1 tbsp Yanke cubes
- 50 ml Kayan lambu kayan lambu
- 2 yanki Zucchini
- Salt
- Barkono
Gishiri Chocolate Truffle Kukis
- 180 g Chocolate 80% koko
- 75 g Butter
- 60 g Chocolate saukad
- 140 g Maple syrup
- 150 g Almond mai zaki gari
- 30 g koko foda
- 3 yanki qwai
- 0,5 tsp Yin burodi foda
- 0,25 tsp Salt
- 50 g Gasasshen almonds mai daɗi
Umurnai
Paleo burger
- Yayyafa naman ƙasa da gishiri da barkono. Ki murza 4 ko da burgers kuma a soya su a cikin kwanon rufi na kimanin minti 2 a kowane gefe.
- Yanke jan albasar zuwa zobba kuma a taƙaice cire shi ta cikin kwanon zafi.
- Yin amfani da cokali mai yatsa, yi guacomole daga avocado, chilli, tafarnuwa da shallot. Yayyafa dandana tare da ruwan 'ya'yan itace lemun tsami, gishiri da barkono.
Fillet na alade da aka dafa da kofi & barkono tare da miya blueberry da zucchini
- Yi amfani da pestle don yanke wake kofi da barkono ja a cikin turmi na kimanin minti 1. Shafa alade mai laushi da shi. Yayyafa da gishiri. Zafafa man kwakwa a soya fillet ɗin ko'ina. Bar shi a cikin tanda a digiri 90 na kimanin minti 20.
- Soya cubes na shallot a cikin man zaitun, daskare tare da kayan lambu da vinegar. Bari ya yi zafi kamar minti 5 kuma ƙara blueberries. Bari mu dafa don wani minti 5. Season dandana da gishiri da barkono.
- Yi amfani da peeler don yanki zucchini cikin tagliatelle mai kyau. A soya a cikin man zaitun kadan na kimanin daƙiƙa 20, ƙara gishiri da barkono.
Gishiri Chocolate Truffle Kukis
- Narke man shanu da 70% couverture a cikin wanka na ruwa. A doke qwai da maple syrup har sai sun yi kumfa. Sai ki gauraya man shanu da cover a hade a cikin hadin. Cika koko a cikin taro.
- Ninka a cikin duk sauran sinadaran tare da spatula. Sanya kukis da gasa na kimanin minti 8 a 175 digiri Celsius.
Gina Jiki
Aiki: 100gCalories: 273kcalCarbohydrates: 12.6gProtein: 15.4gFat: 18g
