John Myers
Contents
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Sinadaran
- 1 dinka Broccoli yana fure
- 1 Albasa
- 1 Ganyen tafarnuwa
- 2 tbsp Man mai
- 200 g Namomin kaza launin ruwan kasa
- 100 ml Ruwan kayan lambu
- 100 ml Cream mai haske
- 100 ml Cream 10% mai
- Salt da barkono
- 100 g Qafaffen nono na turkey
Umurnai
- Ku kawo broccoli zuwa tafasa a cikin ruwan gishiri, kashe murhu kuma bar shi ya tsaya don wani minti 5. Zuba ruwa, ajiye ruwan kuma ƙara fulawa cikin ruwan sanyi mai sanyi.
- Tsaftace namomin kaza kuma a yanka a cikin yanka. Kwasfa, rabi da yanka albasa. Kwasfa da sara tafarnuwa. Yanke nono na turkey a cikin cubes 1x1 cm.
- Hura albasa da tafarnuwa a cikin mai mai zafi. Ƙara namomin kaza, kakar tare da gishiri da barkono kuma toya a kan zafi mai zafi har sai sun rushe.
- Mix 4,100 ml ruwan broccoli, kirim mai haske da kirim, ƙara zuwa namomin kaza kuma kawo zuwa tafasa yayin motsawa kuma rage kadan akan zafi kadan. Kashe murhu, ninka a cikin broccoli da nono turkey a sauƙi kuma dumi da. Idan ya cancanta, kakar tare da gishiri da barkono.
- Ya dace sosai azaman abincin dare mai wadatar furotin.
Gina Jiki
Aiki: 100gCalories: 202kcalCarbohydrates: 0.1gProtein: 4.5gFat: 20.7g
