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Pan-Stir Naman Nama Ratsi tare da Paprika da Zuciya Mashed Dankali

5 daga 4 kuri'u
Cook Time 35 mintuna
Yawan Lokaci 35 mintuna
Course Dinner
abinci Turai
Ayyuka 2 mutane

Sinadaran
 

Tushen naman sa da aka soya tare da paprika:

  • 250 g Hip nama
  • 1 kwai
  • 1 tbsp Dark soya miya
  • 1 tsp Taɓa Tapioca
  • 2 tbsp Man sunflower
  • 150 g 1 barkono ja
  • 50 g Spring albasa
  • 2 yanki Gangar tafarnuwa
  • 1 yanki Ginger girman goro
  • 1 Green barkono barkono
  • 1 tbsp Soya miya mai dadi
  • 1 tbsp Dark soya miya
  • 2 tbsp Sherry
  • 1 tsp Sambal oeklek
  • 4 manyan tsunkule barkono mai launi daga niƙa
  • 1 babban tsunkule sugar

Zuciya mashed dankali:

  • 500 g dankali
  • 100 g 1 Albasa
  • 1 tsp Salt
  • 1 tsp Turmeric ƙasa
  • 2 tbsp Cream dafa abinci
  • 1 tbsp Butter
  • 3 manyan tsunkule M gishiri gishiri daga cikin niƙa
  • 3 manyan tsunkule M gishiri gishiri daga cikin niƙa
  • 1 babban tsunkule Naman gyada

Yi aiki:

  • 2 Stalk Faski don ado

Umurnai
 

Tushen naman sa da aka soya tare da paprika:

  • Tsaftace/cire naman naman, wanke, bushe da takardan dafa abinci kuma sanya a cikin injin daskarewa na kimanin mintuna 15. Cire, da farko a yanka a cikin yanka sannan a cikin filaye masu kyau. Ki tankade kwai da soya mai duhu (1 tsp) da sitaci na tapioca (1 tsp) da kyau sannan ki kwashe naman naman da shi kamar minti 20. A halin yanzu, shirya kayan lambu: tsaftacewa da wanke barkono kuma a yanka a cikin tube masu kyau. Tsaftace da wanke spring albasa, a yanka a cikin guda kimanin. 4-5 cm tsayi kuma a yanka su cikin tube masu kyau. Kwasfa da finely yankakken tafarnuwa cloves da ginger. Tsaftace/cire barkono barkono, wanke, rabin tsayi kuma a yanka a cikin filaye masu kyau. Zafafa man sunflower (tbsp 2) a cikin wok, ƙara naman sa naman sa, soya da karfi / soya da zame a gefen wok. Ƙara kayan lambu (cube na tafarnuwa clove + barkono barkono + ginger cubes, paprika tube da spring albasa tube) da kuma soya-soya tare da Deglaze tare da zaki soya miya (1 tbsp), duhu soya miya (1 tbsp) da sherry (2 tbsp. . A ƙarshe, kakar tare da sambal oelek ( teaspoon 1), barkono masu launin daga niƙa (manyan pinches 4) da sukari (babban tsunkule 1). Bari komai ya simmer / dafa don wani 6 - 8 mintuna. Dama kowane lokaci da lokaci.

Zuciya mashed dankali:

  • Kwasfa, wanke da yanka dankali. Kwasfa da yanka albasa. Tafasa cubes dankalin turawa tare da cubes albasa a cikin ruwan gishiri (gishiri 1 teaspoon) tare da turmeric ( teaspoon 1) na kimanin minti 20, magudana kuma ƙara kirim mai dafa (2 tbsp), man shanu (1 tbsp), gishiri mai zurfi daga cikin teku. niƙa (3 ƙarfi pinches), barkono masu launin daga niƙa (manyan pinches 3) da nutmeg na ƙasa (babban tsunkule) suna aiki sosai tare da dankalin turawa.

Yi aiki:

  • Yada soyayyen naman sa tare da paprika akan faranti 2. Ƙara dankalin da aka daskare mai daɗi kuma a yi ado da faski, kuyi hidima.
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Written by Ashley Wright

Ni Ma'aikacin Abincin Abinci ne Mai Rijista. Ba da daɗewa ba bayan na ci jarrabawar lasisi na masu cin abinci mai gina jiki, na ci gaba da yin Difloma a fannin fasahar Culinary, don haka ni ma ƙwararren mai dafa abinci ne. Na yanke shawarar ƙara lasisina tare da nazari a cikin fasahar dafa abinci saboda na yi imani cewa zai taimake ni amfani da mafi kyawun ilimina tare da aikace-aikacen ainihin duniya waɗanda za su iya taimaka wa mutane. Wadannan sha'awar biyu sun kasance wani ɓangare na rayuwa ta ƙwararru, kuma ina jin daɗin yin aiki tare da kowane aikin da ya shafi abinci, abinci mai gina jiki, dacewa, da lafiya.

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