John Myers
Contents
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Sinadaran
- 300 g Lentils launin ruwan kasa
- 1 Albasa
- 2 Karas
- 0,5 Leek
- 100 g Sabbin seleri
- 1 tsp marjoram
- 1 Littafin ganye
- 1 tbsp Oil
- 150 g Naman alade mai tsiri a cikin yanki ɗaya
- Salt
- Barkono
- 1 tbsp Share broth
- 500 g Finely diced dankali
- 4 Wiener sausages
Umurnai
- Kurkura ruwan tabarau a taƙaice ƙarƙashin ruwan sanyi. Kwasfa da karas da seleri kuma a yanka a kananan cubes. Tsaftace leek kuma a yanka a cikin zobba na bakin ciki. A kwasfa albasar a yanka ta, a yanka naman alade ko a bar ta gaba daya, gwargwadon dandano.
- Gasa man a cikin babban kasko. Tafasa kayan lambu a ciki. Ƙara lentil, naman alade, bay ganye da marjoram, kazalika da kimanin. Lita 2 na ruwa da ruwa, kawo zuwa tafasa, sa'an nan kuma rufe da simmer kimanin. Minti 45.
- Ana nan sai a kwaba dankalin a yanka su kanana. Bayan miyar ta yi zafi kamar minti 30, sai a zuba dankalin a zuba da gishiri da barkono, sannan a dafa komai har zuwa karshe.
- Ko dai a bar tsiran alade gaba ɗaya ko a yanka a kananan yanka. Ƙara zuwa miya da zafi a taƙaice.
- Sake miya miya da gishiri da barkono.
Gina Jiki
Aiki: 100gCalories: 164kcalCarbohydrates: 24.5gProtein: 8.7gFat: 3.2g
