John Myers
Contents
show
Sinadaran
- 8 barkono mai launi
- 800 g Tumatir da aka goge daga gwangwani
- 300 g Letscho
- 200 g Tumatir tumatir pickled
- 300 g Oryza shinkafa
- 3 yankakken tafarnuwa tafarnuwa
- 2 Yankakken albasa
- 2 Chilli ja sabo ne, yankakken yankakken
- 1 kg Naman nikakken naman sa / naman alade
- 2 kwai
- 1 wasu Mustard matsakaici zafi
- 1 tsp yankakken yankakken yankakken alluran Rosemary
- 1 wasu Fresh thyme finely yankakken
- 1 tsunkule Nikakken nama yaji
- 0,25 L Kayan lambu broth
- 1 tsunkule Chilli (barkono cayenne)
- 1 tsunkule Gishirin teku daga niƙa
- 1 tsunkule Black barkono daga niƙa
- 1 wasu Man shafawa
- 2 Rolls ya jika tsoho ya matse waje
Umurnai
- Rabin barkono, mai tsabta, a yanka a cikin tube mai fadi, goge tare da man fetur da gasa har sai fata ya yi laushi. Sai a cire fatar jiki sannan a wanke rabinta.
- Mix kimanin gram 800 na niƙa da wani yanki na tafarnuwa da albasa, Rosemary, thyme, kwai, rolls da kayan yaji. Cika barkonon tsohuwa cikin rabi guda takwas, wanda aka rataye, sanya a cikin kwanon rufi da gasa kusan. Gasa a 45 digiri na minti 160.
- A soya sauran mince tare da sauran albasa, tafarnuwa da chilli a cikin kaskon gasa.
- Ki kwaba letas, tumatir gwangwani, barkonon tumatir, gasasshen tattasai da gasassun barkono a cikin ƙwanƙan da aka gauraye a kawo a tafasa a lokacin da ake motsawa. Lokacin dandana. Zuba a cikin broth.
- Sanya jiragen ruwa masu launin ruwan kasa a cikin miya kuma gasa kome tare a cikin tanda a digiri 220 har sai mince yana da kyau kuma yana da kyau (kimanin minti 10).
- Dafa shinkafa bisa ga umarnin akan fakiti kuma kuyi hidima tare da kyawawan jiragen ruwa da miya.
- Ina fatan an yi bayanin komai daidai kuma hotunan suna da fahimta. Muna da baƙi kuma yana da wuyar dafa abinci da ɗaukar hotuna da yawa.
Gina Jiki
Aiki: 100gCalories: 224kcalCarbohydrates: 0.5gProtein: 19.2gFat: 16.3g
