John Myers
Contents
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Sinadaran
- 150 g albasarta
- 600 g Tushen faski
- 200 g Dankali mai fulawa
- 50 g Naman alade mai yatsa
- 1 tbsp man zaitun
- 1,5 lita Kayan lambu broth
- 2 Kwamfuta. sprigs na thyme
- 2 tbsp Amai
- 250 ml Amma Yesu bai guje
- 100 g Pancetta ciki naman alade yanka
- Salt da barkono
- man zaitun
Umurnai
- Kwasfa albasa kuma a yanka a cikin kananan cubes. Sa'an nan kuma wanke, kwasfa da yanke tushen faski da dankali (cikin kimanin 2 cm cubes).
- Sai a yanka naman alade. Azuba mai a cikin kasko sai a soya albasa da naman alade akan matsakaiciyar wuta. Ƙara tushen faski da dankali da kuma dafa don wani minti daya. Zuba broth, kawo zuwa tafasa da kuma sita a hankali na minti 30.
- A yanka thyme da kyau. Minti biyar kafin ƙarshen lokacin dafa abinci, ƙara zuma da thyme a cikin miya. Tsaftace miya da kyau kuma ƙara kirim. Ku sake kawowa a taƙaice a tafasa da gishiri da barkono.
- Soya pancetta a cikin wani kwanon rufi mara sanda har sai ya yi kauri. Zuba miya a cikin faranti mai zurfi kuma yada pancetta a saman. Zuba da man zaitun mafi kyau.
Gina Jiki
Aiki: 100gCalories: 92kcalCarbohydrates: 4.3gProtein: 1.5gFat: 7.8g
