in Recipes

Ƙaunar Ƙa'idar Protein Shake

5 daga 5 kuri'u
Yawan Lokaci 5 mintuna
Course Dinner
abinci Turai
Ayyuka 1 mutane
Calories 57 kcal
Contents show

Sinadaran
 

  • 20 ml Ruwan 'ya'yan itacen marmari
  • 300 ml madara maras nauyi
  • 200 g Karancin kitse

Umurnai
 

  • Mix dukkan sinadaran, yi.
Kayan girke-girke Print girke-girke

Gina Jiki

Aiki: 100gCalories: 57kcalCarbohydrates: 4.4gProtein: 7.1gFat: 1g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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