John Myers
Contents
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Sinadaran
- 2 kananan Fennel kwararan fitila tare da kore
- 1 bunch faski
- 30 g Walnuts
- 30 g Almonds masu laushi
- 1 matsakaicin girma Ganyen tafarnuwa
- 25 g Freshly grated Parmesan
- 8 tbsp Man mai
- Salt da barkono
- 200 g Spaghetti
- 2 tbsp Cuku
Umurnai
- A debo ganyen faski daga cikin mai tushe, a kwaba tafarnuwa a yanka a manyan guda. Yanke fennel kore daga tubers (a ajiye wasu daga ciki). Yanke gyada cikin manyan guda. Da kyau a wanke faski, gyada, almonds, tafarnuwa, Parmesan, ganyen Fennel da mai tare da blender. Yayyafa da gishiri da barkono. Zuba faski, almond da gyada pesto a cikin gilashi, kusa da adana a cikin firiji.
- Rabin kwararan fitila na Fennel, yanke ƙwanƙwasa a cikin siffa mai laushi. Yanke Fennel rabin rabi sosai. Azuba cokali 1-2 na man fyad'e a cikin kasko sai a soya fennel a ciki har sai da sauƙi.
- Dafa noodles a cikin tafasasshen ruwan gishiri mai yawa har sai sun dage don cizon.
- Zuba taliya, tattara kimanin 100 ml na ruwan taliya kuma ƙara zuwa kwanon rufi tare da taliya. Mix a cikin cokali 2-3 na pesto kuma ninka a cikin fennel. Shirya taliya tare da faski, almond da gyada pesto a kan faranti, yi ado da sauran ganyen Fennel kuma yayyafa da Parmesan.
Gina Jiki
Aiki: 100gCalories: 423kcalCarbohydrates: 23.6gProtein: 9gFat: 32.8g
