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Taliya tare da Kabewa Pesto

5 daga 5 kuri'u
Yawan Lokaci 1 hour 10 mintuna
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 415 kcal

Sinadaran
 

  • 3 tbsp kabewa tsaba
  • 1 matsakaici Hokkaido kabewa
  • 2 Gangar tafarnuwa
  • 6 tbsp Man mai
  • 150 g Freshly grated Parmesan
  • 1 tsp Grated lemun tsami kwasfa
  • 1 tsp Lemon ruwan 'ya'yan itace
  • Salt da barkono
  • 200 g Harshen Linguine

Umurnai
 

  • Don pesto na kabewa: Gasa 'ya'yan kabewa a cikin kwanon rufi ba tare da mai ba, cire su daga cikin kwanon rufi kuma bar su suyi sanyi. Rabin kabewa, cire tsaba tare da cokali, kwata kuma a yanka a cikin manyan guda tare da fata .
  • Ki kwaba kabewa da tafarnuwa a cikin cokali 2 na man rapes, sai ki zuba gishiri da barkono. Ƙara 100 ml na ruwa, rufe kuma simmer a kan zafi mai zafi na minti 10, sa'an nan kuma ba da damar yin sanyi gaba daya.
  • Ki jajjaga garin Parmesan ki zuba 'ya'yan kabewa, lemon zest da ruwan 'ya'yan lemun tsami a cikin kabewa a yanka komai da blender. Dama a cikin cokali 3 na mai. Cika kabewa pesto a cikin gilashin karkatarwa (Ina da nau'i daban-daban 1 + 200 ml, 1 + 250 ml da 1 + 500 ml), rufe da ɗan ƙaramin mai kuma adana a cikin firiji don iyakar mako 1.
  • Cook da taliya a cikin ruwa mai gishiri mai yawa bisa ga umarnin kan kunshin. Cire kuma tattara 200 ml na ruwan taliya. Saka 1 gilashin (200 ml) kabewa pesto, taliya da ruwan taliya a cikin kasko da kuma Mix kome da kyau. Shirya taliya tare da pesto na kabewa a kan faranti, yayyafa da barkono kuma kuyi hidima tare da Parmesan kadan.

Gina Jiki

Aiki: 100gCalories: 415kcalCarbohydrates: 20.4gProtein: 13.4gFat: 31.3g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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