John Myers
Contents
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Sinadaran
Ga cikawa:
- 2 tablespoon Oil
- 50 g naman alade
- 2 Yankakken albasa
- 1 rabin Savoy kabeji sabo ne
- 250 g Ganyen nikakken nama
- 1 kwai
- 2 tablespoon Breadcrumbs
- 1 teaspoon Salt
- 1 rabin teaspoon Barkono
- 1 teaspoon Kyafaffen paprika
- 2 Tsuntsaye Chilli flakes
- 1 teaspoon Mustard zafi
Don miya:
- 2 tablespoon Oil
- 1 Albasa yankakken
- 1 Solo tafarnuwa yankakken
- 1 tablespoon Manna tumatir
- 1 Can Tumatir mai chunky
- Salt da barkono
Umurnai
- Shiri: yanke murfin daga barkono kuma cire kernels tare da fatun ciki, sannan a wanke kuma a sake bushewa.
- Don cikawa, yanke naman alade a cikin tube, cire ƙwanƙwasa tare da ɗigon ganye mai kauri daga kabeji savoy kuma a yanka sauran zuwa kusan 2 x 2 cm. A zafi man a cikin babban kasko sai a soya filayen naman alade a cikinsa. Add da yankakken albasa da kuma soya su har sai translucent a cikin mai. Yanzu ƙara savoy kabeji a cikin kwanon rufi kuma soya shi har sai ya ɗauki ɗan launi. Gasasshen ƙamshi suna da mahimmanci musamman ga cikawar mince!
- A sanyaya abin da ke cikin kwanon rufi sannan a haɗe tare da duk abubuwan da aka ƙayyade don cikawa. Tun ranar da ta gabata na samu ragowar shinkafar kayan lambu kala-kala, na hadawa a cikin nikakken nama a maimakon biredi sannan na cika barkono da nikakken nama. Azuba barkonon da aka cika a cikin karamin tukunya a zuba a cikin miya mai zuwa.
- Don miya, zazzage mai, sai a soya cubes albasa tare da yankakken tafarnuwa a ciki, ƙara tumatir tumatir da tumatir mai laushi, ƙara gishiri da barkono.
- Gasa barkono da aka cika a cikin tanda preheated a digiri 200 na kimanin minti 50. Na yi masa hidima sau ɗaya tare da spaetzle, sauran kuma washegari tare da soya Rosemary.
Gina Jiki
Aiki: 100gCalories: 394kcalCarbohydrates: 7.9gProtein: 12gFat: 35.4g
