John Myers
Contents
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Sinadaran
Kayan lambu shinkafa kwanon rufi
- 2 tbsp Man shanu
- 2 g Ginger mai sabo
- 150 g Kabejin Butternut
- 100 ml Kayan lambu broth
- 250 g Tumatir Vine
- 100 ml cream
- 250 g Zucchini sabo ne
- 3 tbsp Soya miya duhu
- Pepperanyen fari
- Gishiri mai yaji
- Paprika foda
- Curry foda
- 125 g Dogon hatsi shinkafa
Yankakken naman sa
- 300 g Naman sa schnitzel (ma) sabo ne
- 2 tbsp Man shanu
- Pepperanyen fari
Umurnai
shiri
- Azuba mai da barkono kadan a cikin kasko ... A kwaba ginger din a yanka shi da kyau sannan a zuba a cikin kaskon ... A kwaba kabewar a auna gram 150 sannan a yanka kusan kimanin. 5 cm cubes ... A wanke tumatir da yanke na takwas. .. A wanke zucchini kuma a yanka zuwa guntu masu girman cizo ... Yanke schnitzel na naman sa zuwa bakin ciki.
Cook
- A zafi kwanon rufi tare da "Gwürzöl" da kuma marinated ginger guda ... Saita ginger da kabewa a cikin kayan lambu na kimanin minti 7 har sai ruwan ya kwashe ... Ƙara tumatir, kawo zuwa tafasa kuma cire fata mai laushi. kan zafi kadan. .. ki dage da kirim ki zuba zucchini guda... kawo ki tafasa ki sita a hankali na kimanin minti 10... tare da soya sauce, barkono, gishiri na ganye, paprika da curry.
- Kawo ruwan gishiri a tafasa ... dafa shinkafar kimanin. Minti 6-7 har sai al dente ... quench kuma ja karkashin kwanon kayan lambu
- A soya yankan naman a hankali a cikin kasko da man gyada da barkono na tsawon mintuna 5 sannan a ninka a cikin kwanon shinkafa-kayan lambu.
Ku bauta wa
- Raba kayan lambu da kwanon shinkafa a kan faranti
Gina Jiki
Aiki: 100gCalories: 155kcalCarbohydrates: 8.8gProtein: 6.1gFat: 10.6g
