John Myers
Contents
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Sinadaran
- 4 Pike fillet
- 1 gilashin Basil pesto
- 2 Red barkono
- 2 Spring albasa sabo ne
- 2 Dankakken tafarnuwa
- Lemon ruwan 'ya'yan itace
- Gida
- Salt da barkono
- 1 tbsp Butter
- Rosemary sabo
Umurnai
- Tun da za mu je Wiesbaden zuwa Kreativ Welt 2012 gobe, ba na so in sake zuwa siyayya kuma injin daskarewa ya ba da kayan sa.
- Bari fillet ɗin pike ya narke, acidify tare da ruwan 'ya'yan lemun tsami, kakar tare da gishiri da barkono sannan kuma gari. Zafafa man zaitun a cikin kasko kuma ƙara man shanu. Soya fillet a taƙaice a bangarorin biyu. Add da dakakken tafarnuwa cloves da finely yankakken spring albasa da Rosemary sprigs a kaskon.
- Saka fillet da "jita-jita na gefe" a cikin kwanon rufi mai man shanu da kuma goge tare da pesto. Gasa a cikin tanda preheated zuwa 180 ° na kimanin minti 15.
- Yanke barkono a cikin tube kuma a daka a cikin kwanon rufi. Dafa shinkafa kamar yadda aka ƙayyade.
- Shirya akan faranti. "A ci abinci lafiya"
Gina Jiki
Aiki: 100gCalories: 185kcalCarbohydrates: 0.2gProtein: 0.2gFat: 20.8g
