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Pikeperch Fillet Cucumber Salad Soyayyen Dankali

5 daga 6 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 156 kcal

Sinadaran
 

Pikeperch

  • 2 yanki Pikeperch fillet
  • Wasu ruwan lemun tsami
  • Gari kadan
  • Wasu man shanu
  • Gishirin barkono

salatin kokwamba

  • 1 yanki Kokwamba
  • 100 g Kirim mai tsami
  • 1 tbsp Dill mai daskarewa
  • 1 tbsp Man goro
  • Gishiri, sukari, barkono

soyayyen dankali

  • 4 yanki dankalin turawa
  • 0,5 tsp Caraway tsaba
  • 1 tsp Salt
  • 1 yanki Shalo
  • Salt, marjoram

Umurnai
 

  • Bari kifin daskararre ya narke a hankali (ba lallai ba ne don sabon kifi). A wanke dankalin, a dafa su da gishiri da caraway tsaba har sai an dahu. Magudanar ruwa, ƙafe kuma bari sanyi. A yanka kokwamba, sai a gauraya da dan kadan na gishiri da sukari, sai a bar ruwan ya yi takudi, sannan a zuba a cikin siffa sannan a sauke.
  • Shirya marinade tare da kirim, man fetur, dill, gishiri da barkono da haɗuwa tare da kokwamba. Bari wani abu ya wuce. A kwasfa dankalin, a yanka su cikin yanka, a soya su a bangarorin biyu a cikin dan kadan a cikin zafi mai zafi har sai ya yi laushi. A ƙarshen lokacin gasa, haɗa a cikin yankakken yankakken shallot, dafa a takaice, sa'an nan kuma kakar tare da gishiri da marjoram.
  • A wanke fillet ɗin kifi, bushe. Danna tare da gefen fata a cikin ɗan gari, sannan a kashe sosai. Soya gefen fata a cikin man shanu da aka bayyana don kimanin. Minti 10 akan matsakaicin zafi, ƙara gishiri da barkono zuwa gefen nama. A taƙaice taje gefen naman tsakanin. Ki zuba ruwan lemon tsami a cikin kaskon, sai man shanu. Zuba man lemun tsami a kan kifi.
  • Shirya kayan aikin a cikin hanyar gargajiya (babban sashi a gaba, kayan lambu a saman dama, sauran jita-jita a saman hagu) kuma kuyi hidima.

Gina Jiki

Aiki: 100gCalories: 156kcalCarbohydrates: 5.2gProtein: 3.4gFat: 13.5g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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