Contents
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Sinadaran
Pikeperch
- 2 yanki Pikeperch fillet
- Wasu ruwan lemun tsami
- Gari kadan
- Wasu man shanu
- Gishirin barkono
salatin kokwamba
- 1 yanki Kokwamba
- 100 g Kirim mai tsami
- 1 tbsp Dill mai daskarewa
- 1 tbsp Man goro
- Gishiri, sukari, barkono
soyayyen dankali
- 4 yanki dankalin turawa
- 0,5 tsp Caraway tsaba
- 1 tsp Salt
- 1 yanki Shalo
- Salt, marjoram
Umurnai
- Bari kifin daskararre ya narke a hankali (ba lallai ba ne don sabon kifi). A wanke dankalin, a dafa su da gishiri da caraway tsaba har sai an dahu. Magudanar ruwa, ƙafe kuma bari sanyi. A yanka kokwamba, sai a gauraya da dan kadan na gishiri da sukari, sai a bar ruwan ya yi takudi, sannan a zuba a cikin siffa sannan a sauke.
- Shirya marinade tare da kirim, man fetur, dill, gishiri da barkono da haɗuwa tare da kokwamba. Bari wani abu ya wuce. A kwasfa dankalin, a yanka su cikin yanka, a soya su a bangarorin biyu a cikin dan kadan a cikin zafi mai zafi har sai ya yi laushi. A ƙarshen lokacin gasa, haɗa a cikin yankakken yankakken shallot, dafa a takaice, sa'an nan kuma kakar tare da gishiri da marjoram.
- A wanke fillet ɗin kifi, bushe. Danna tare da gefen fata a cikin ɗan gari, sannan a kashe sosai. Soya gefen fata a cikin man shanu da aka bayyana don kimanin. Minti 10 akan matsakaicin zafi, ƙara gishiri da barkono zuwa gefen nama. A taƙaice taje gefen naman tsakanin. Ki zuba ruwan lemon tsami a cikin kaskon, sai man shanu. Zuba man lemun tsami a kan kifi.
- Shirya kayan aikin a cikin hanyar gargajiya (babban sashi a gaba, kayan lambu a saman dama, sauran jita-jita a saman hagu) kuma kuyi hidima.
Gina Jiki
Aiki: 100gCalories: 156kcalCarbohydrates: 5.2gProtein: 3.4gFat: 13.5g