John Myers
Contents
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Sinadaran
- 175 g Manna tumatir
- 2 Albasa yankakken
- 3 Dankakken tafarnuwa
- 1 tsp Gwanin ƙasa
- 1 tsp oregano
- 1 tbsp Foda mai zaki
- 2 tsp Chilli (barkono cayenne)
- 1 iya Waken koda gwangwani
- 500 ml Ruwan madara soya
- 1 tsp Sea gishiri
- 0,5 tsp Pepperanyen fari
- 1 tbsp Margarine kayan lambu
- 100 ml Apple Cider Vinegar
- 50 ml Soy sauce
- 2 tbsp Dijon mustard
- 2 tbsp Lemon ruwan 'ya'yan itace
- 0,5 tsp Curry
- 1 tsp Cinnamon
- 1 tsp Ginger
Umurnai
"Worcesterauce" vegan
- 1 Yanke albasa kanana
- 2 Yanke tafarnuwar tafarnuwa kanana
- Azuba apple cider vinegar, soya sauce, Dijon mustard, black pepper, chili powder, lemon juice da curry tare da tattalin albasa da tafarnuwa a cikin blender sai a gauraya har sai an samu miya akai-akai.
Chili
- 1 Yanke albasa kanana
- 1 Yanke tafarnuwar tafarnuwa kanana
- Mix da man tumatir tare da albasa da aka shirya da tafarnuwa na tafarnuwa.
- Yayyafa da cumin, oregano, paprika foda da barkono cayenne.
- Ƙara miya na Worcestershire vegan kuma kawo zuwa tafasa.
- Ƙara ruwa kamar yadda ake buƙata.
- Ki dahu a wuta kadan sannan a zuba wake kodin.
- Rufe kuma cire daga murhu don shirya polenta.
polenta
- Ki hada madarar waken soya da gishirin ruwan teku da barkono baƙar fata a tafasa.
- Ninka a cikin polenta, yana motsawa akai-akai (kada ku bar lumps su yi!).
- Ninka a cikin margarine kuma dafa a kan zafi kadan na tsawon minti 8-10, yana motsawa yayin da kuke tafiya.
Hada chili da polenta
- Preheat tanda da man shafawa mai siffar rectangular (misali da margarine).
- Cika chilli da aka shirya daidai a cikin m.
- Zuba polenta da aka shirya a saman don ya rufe chilli kusan daidai.
- Gasa casserole a cikin tanda a 190 digiri na minti 30.
- Cire shi daga cikin tanda bayan minti 30 kuma bar shi ya tsaya na minti 10-15.
Gina Jiki
Aiki: 100gCalories: 73kcalCarbohydrates: 5.9gProtein: 3.3gFat: 3.8g
