John Myers
Contents
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Sinadaran
- 1 yanki Pollack fillet
- 1 tsunkule Salt
- 1 tsunkule Pepper daga grinder
- 1 tsunkule Curry
- 1 tbsp Hanyoyin Sesame
- 2 yanki Spring albasa sabo ne
- 200 ml Rawan dabara
- 1 tbsp Soya miya duhu
- 1 Kofin Rice
- 1 tbsp Man mai
- 1 tsp Curry
- 1 tsp Salt
- Zai yiwu 1 barkono don pep!
Umurnai
Shinkafa
- A tafasa man fyad'e sannan a soya curry tare da shinkafa na tsawon minti 1. Zuba ruwa a zuba gishiri teaspoon 1. Cook har sai shinkafar ta dahu don cizon.
- Yanke albasa (da yuwuwar chilli) cikin zobba masu kyau, yanke kifin zuwa guda masu girman cizo. Zafafa man sesame sannan a datse zoben albasa a takaice. Ki zuba madarar kwakwa a kai a zuba gishiri kadan, soya miya da barkono. Rage da rabi. Saka a cikin kifi kuma bar shi ya yi kamar minti 4 a kan mafi ƙarancin zafi.
- Cire shinkafar a yi hidima da kifi da miya.
Gina Jiki
Aiki: 100gCalories: 228kcalCarbohydrates: 25.6gProtein: 3.3gFat: 12.5g
