John Myers
Contents
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Sinadaran
Meatballs
- 400 g Ganyen niƙaƙƙen nama - naman sa da rago
- 2 yanka Gurasar hatsi cikakke
- 1 kwai
- 2 tbsp Quark
- 1 tbsp Dijon mustard
- 1 tsp Fennel tsaba
- 1 tsp Tellicherry barkono
- 2 sprigs Thyme, da tsintsin ganye
- 6 Busashen tumatir mai laushi, a yanka a cikin cubes mai kyau
- Salt
- man zaitun
lemun tsami miya
- 200 ml Milk
- 150 ml cream
- 2 Bay bar
- 1 Lemon, zest da ruwan 'ya'yan itace
- 1 tbsp Tsari
- 2 tbsp Yankakken ganye faski
- Salt
- Barkono
- Ciwon sukari
Umurnai
Meatballs
- A daka gurasar gurasa guda biyu a sa a cikin kwano, ƙara nikakken naman. Yanzu ƙara kwai, mustard da quark. A soya gyadar da barkono a cikin kasko ba tare da mai ba har sai barkono ya fara toho, sannan a nika a zuba a cikin nikakken naman.
- Ki zuba ganyen thyme da tumatur mai laushi da aka yanka a kwaba komai da kyau sannan a yi su cikin kananan kwallan nama. Sai azuba man zaitun kadan a cikin kaskon sai a soya qwallan naman har sai yayi ruwan zinari sannan a cire su tukuna.
lemun tsami miya
- Ki kwaba madara da sitaci. Sai azuba gasassun ruwan madara da sauran madara da kirim da lemun tsami sai azuba ganyen bay a tafasa sai azuba da madarar sitaci. Sa'an nan kuma ƙara gishiri, barkono da sukari. Yanzu juya zafi zuwa matakin mafi ƙasƙanci, ƙara naman naman a cikin miya kuma bar su su yi tsalle na kimanin minti 5.
Shiryawa
- Shirya dumplings tare da miya a kan faranti, yayyafa da faski sabo da lemun tsami zest kuma ku ji daɗi. Mun yi ciabatta da shi.
Gina Jiki
Aiki: 100gCalories: 167kcalCarbohydrates: 9.2gProtein: 4.4gFat: 12.6g
