John Myers
Contents
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Sinadaran
- 1 Naman alade
- 6 Diski naman alade
- 6 size Namomin kaza
- 150 g Naman nikakken sabo
- 0,5 kofi Amma Yesu bai guje
- Gishirin barkono
- 2 tsp Pickled kore barkono
- 1 Kwamfuta. Albasa
- Curry zafi
- 200 g Salatin Rapunzel (Rapunzel)
- sugar
- 0,5 yanki Lemun tsami
Umurnai
- Tsaftace da kirfa fillet ɗin kuma a yanka zuwa guda kusan. 5 cm tsayi. A hankali siffar da hannu kuma kunsa tare da naman alade. Season da gishiri (kadan! Naman alade ya riga ya kasance m!) Da barkono barkono.
- Cika namomin kaza tare da sabon mince da albasa mai yankakken yankakken. Don yin wannan, tsaftace namomin kaza (ba tare da ruwa ba) kuma cire tushe (ana iya ƙarawa zuwa miya a cikin ƙananan yanka).
- Gasa fillet a cikin kwanon rufi tare da mai kadan a kowane bangare sannan ku gama dafa abinci a 140 ° C a tsakiyar tanda a cikin tanda na kimanin minti 20.
- Cook da namomin kaza da aka cika a cikin kwanon rufi guda wanda aka yayyafa fillet. Yayyafa gishiri kadan, barkono mai tsini da ɗanɗano na curry. Yi amfani da murfi! Deglaze tare da kirim kuma yi miya mai yaji. Kauri bai zama dole ba. Yiwuwa a rage wani abu.
- Don ado kawai! Ina yin latas ɗin ragon da aka tsaftace sosai tare da ruwan 'ya'yan lemun tsami, ɗanɗano na sukari da digon mai. Akwai kuma guntu daga tanda a yau. Babu wani abu na musamman, amma ya ɗanɗana mai girma.
Gina Jiki
Aiki: 100gCalories: 103kcalCarbohydrates: 0.6gProtein: 9.6gFat: 6.9g
