John Myers
Contents
show
Sinadaran
- 3 yanki Kan fillet na alade
- 1 Yankakken albasa
- Salt da barkono
- 200 g Ganyen kirim mai tsami
- Basil ganye
- 1,5 tbsp Man shanu da aka bayyana
- 150 ml Farin ruwan inabi bushe
- 150 ml Kayan kaji
- Lemon tsami
- 1 tsp Abincin sitaci
Umurnai
- Cire kawunan alade mai laushi da yanke aljihu a cikinsu. Cika da ganyen Basil da kimanin 1/3 na cuku mai tsami kuma tsaya tare da skewers na katako ko roulade needles. Yayyafa gishiri da barkono a soya launin ruwan kasa a cikin cokali 1 na man shanu mai zafi. Cire a ajiye a gefe.
- Ƙara man shanu da aka fayyace kaɗan sannan a soya yankakken albasa a ciki har yayi laushi. Deglaze tare da ruwan inabi kuma rage da rabi a kan zafi mai zafi. Ƙara hannun jari kuma sake rage kadan. Dama a cikin sauran kirim mai tsami kuma kawo zuwa tafasa. Idan ya cancanta, kauri miya tare da ɗan sitaci kaɗan narkar da cikin ruwa kaɗan. Rufe kuma a hankali dafa fillet ɗin akan ƙaramin wuta na kimanin mintuna 8, naman na iya zama ɗan ruwan hoda kaɗan a ciki a ƙarshen. Gwajin matsa lamba tare da spatula: dole ne naman ya daina zama mai laushi da laushi, amma kuma ba tukuna ba da wahala. Yanke ganyen basil da yawa sannan a juye cikin miya. Yayyafa wannan da lemun tsami zest kuma, idan ya cancanta, da gishiri da barkono. A ci abinci lafiya!
- Mun sami shinkafa jasmine da broccoli mai tururi da shi.
Gina Jiki
Aiki: 100gCalories: 133kcalCarbohydrates: 2.8gProtein: 6.4gFat: 8.5g
