John Myers
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Sinadaran
Fillet na alade tare da broccoli da gauraye kayan lambu a cikin wok
- 300 g Naman alade
- 2 Gangar tafarnuwa
- 1 tbsp Dark soya miya
- 1 tbsp Soya miya mai dadi
- 1 tbsp Sherry
- 1 tsp Taɓa Tapioca
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
- 500 g / a cikin florets tsabtace kusan. 250 g 1 broccoli
- 250 g 3 karas
- 200 g Brown namomin kaza
- 150 g 1 Albasa
- 1 tsp Salt
- 2 tbsp Man sunflower
- 400 ml Share kayan nama (hanyoyin cokali 2 nan take)
- 1 tbsp Soya miya mai dadi
- 1 tbsp Dark soya miya
- 1 tbsp Miyar kawa
- 1 Teaspoon / madadin: teaspoon broth kaza nan take Glutamate
- 3 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 3 manyan tsunkule barkono mai launi daga niƙa
- 1 tbsp Taɓa Tapioca
Yellow Basmati shinkafa: (Ga mutane 2!)
- 100 g Basmati shinkafa
- 300 ml Water
- 0,5 tsp Salt
- 0,5 tsp Turmeric na ƙasa (ƙasa turmeric)
Umurnai
Fillet na alade tare da broccoli da gauraye kayan lambu a cikin wok:
- Tsaftace/cire kwanon naman alade, a wanke, a bushe da takarda dafa abinci, a yanka da farko cikin yanka sannan a cikin tube. Kwasfa da finely yanka da tafarnuwa cloves. Naman alade tare da cubes na tafarnuwa, miya mai duhu (1 tbsp), soya miya (1 tbsp), sherry (1 tbsp), sitaci tapioca (1 tsp), gishiri mai zurfi daga niƙa (2 manyan pinches) da kuma barkono mai launin daga niƙa Mix (2 manyan pinches) da kuma marinate na kimanin minti 30. A halin yanzu, shirya kayan lambu. Tsaftace broccoli kuma a yanka a kananan furanni. Kwasfa da karas tare da peeler, yayyafa 2 cikin 1 kayan ado na ruwa tare da kayan lambu na furen scraper / peeler kuma a yanka a cikin yankakken furanni na karas na ado (kimanin 3 - 4 mm lokacin farin ciki) tare da wuka. Tsaftace / goge da kwata na namomin kaza. Kwasfa albasa a cikin kwata kuma a yanka a cikin yanki / tara baya. A tafasa furen karas ɗin a cikin ruwan gishiri (gishiri teaspoon 1) na kimanin minti 3-4, ƙara broccoli florets kuma dafa wani minti 2 - 3, magudana ta hanyar sieve a cikin kitchen kuma kurkure da ruwan sanyi. Zafafa wok, ƙara man sunflower (1 tsp), soya fillet ɗin naman alade mai ƙarfi da ƙarfi a cikinsa / soya kuma zame duk abin da ke gefen wok. Yanzu ƙara kayan lambu (albasa wedges, naman kaza kwata, broccoli florets + karas blossoms) daya bayan daya da kuma soya / soya-soya. Deglaze / zuba a cikin ruwa mai tsabta (400 ml) da kuma ƙara soya miya (1 tsp), soya miya (1 tbsp), kawa miya (1 tbsp), glutamate (1 tsp / madadin 1 tsp nan take stock stock), m. gishirin teku da niƙa (manyan pinches 2) da barkono masu launin daga niƙa (manyan pinches 2). Bari komai ya yi zafi a hankali don 3-4 mintuna. A ƙarshe, thicken tare da tapioca sitaci (1 tbsp) narkar da a cikin ruwan sanyi kadan.
Shinkafa basmati rawaya:
- Ki kawo shinkafa basmati (100 g) a cikin ruwa (300 ml) da gishiri (½ teaspoon) da turmeric (½ teaspoon) a tafasa a tafasa da kyau tare da rufe murfin a mafi ƙarancin zafin jiki na kimanin minti 20.
Yi aiki:
- Matsa shinkafar a cikin wani mold, juya ta kan farantin kuma a yi amfani da naman alade tare da broccoli da gauraye kayan lambu a cikin wok.
