John Myers
Contents
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Sinadaran
- 2 Spring albasa sabo ne
- 2 Cloves na tafarnuwa sabo ne
- 2 barkono barkono finely yankakken
- Thyme yaji
- Karamin guntun ginger
- 4 tbsp man zaitun
- 3 tbsp Soy sauce
- 3 tsp Brown launin ruwan kasa
- Salt
- Black barkono daga niƙa
- 2 Lemun tsami ruwan 'ya'yan itace
- 800 g Naman alade
- 1 Mangoro sabo
- 2 Albasa mai sabo
- 250 ml Kayan lambu broth
Umurnai
- Yanke albasar bazara, tafarnuwa, chilli, thyme da ginger. Sai a nika rabin albasar bazara, tafarnuwa, rabin barkono, thyme da ginger tare da cokali 3 na mai, soya sauce, teaspoon 1 na launin ruwan kasa, gishiri, barkono da ruwan 'ya'yan lemun tsami 1 zuwa manna. Shafa naman da shi kuma a huce.
- A yanka mangwaro da albasa da kyau. Mix kome da cokali 2 na launin ruwan kasa, sauran albasa bazara, chili da ruwan 'ya'yan itace lemun tsami. Soya naman (tare da manna) a cikin cokali 1 na man fetur a kowane bangare. Cook a cikin tanda a 150 digiri na kimanin minti 10.
- Deglaze naman tare da broth kuma kawo zuwa tafasa. Yayyafa da gishiri. Bauta komai. Na yi hidimar shinkafa da ita.
Gina Jiki
Aiki: 100gCalories: 196kcalCarbohydrates: 3.5gProtein: 14.2gFat: 14g
