John Myers
Contents
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Sinadaran
- 100 g Rice
- 1 tsp Salt
- 1 Fillet na alade kusan. 600 g
- 1 tbsp Soya miya mai dadi
- 1 tbsp Sauyin soya mai haske
- 1 Jan karar kararrawa kusan. 200 g
- 1 Koren barkono kimanin. 200 g
- 3 Karas game da 200 g
- 4 Albasa kusan. 200 g
- 1 yanki Leeks kusan. 100 g
- 3 Manyan namomin kaza mai launin ruwan kasa kusan. 100 g
- 1 yanki Seleri kimanin. 50 g
- 4 Ruwan albasa kimanin. 50 g
- 1 yanki Ginger kusan. 20 g
- 1 Jan barkono barkono
- 1 Babban albasa na tafarnuwa
- 6 tbsp Man shanu
- 400 ml Kaza broth (2 teaspoons nan take)
- 3 tbsp Soya miya mai dadi
- 3 tbsp Sauyin soya mai haske
- 3 tbsp Ruwan inabi
- 3 tbsp Ruwan shinkafa mai haske
- 3 tbsp Brown launin ruwan kasa
- 3 tbsp Abincin sitaci
- Faski don ado
Umurnai
- Cook shinkafa a cikin ruwan gishiri (225 ml / 1 teaspoon) na kimanin minti 20 (duba girke-girke na: dafa shinkafa). Tsaftace fillet na naman alade (cire mai da tsoka), a yanka a cikin rabin tsayi kuma a marinate da soya miya mai dadi (1 tbsp) da miya mai haske (1 tbsp) na kimanin minti 30. Tsaftace da wanke barkono kuma a yanka a kananan lu'u-lu'u. Kwasfa da karas tare da peeler, toshe tare da kayan lambu blossom scraper / peeler 2 a cikin 1 kayan ado na ruwa kuma a yanka a cikin yankakken furanni na karas na ado (kimanin 4 - 5 mm lokacin farin ciki) tare da wuka. Kwasfa da kwata albasa da kuma yanke cikin wedges. Tsaftace kuma wanke leken, raba tsawon tsawon kuma a yanka a cikin zobba. Tsaftace / goge namomin kaza kuma a yanka guntu. Tsaftace seleri kuma a yanka a kananan lu'u-lu'u. Tsaftace, wanke kuma yanke albasar bazara a cikin zobba. Kwasfa da finely yanka ginger da albasa tafarnuwa. Tsaftace, wanke kuma a yanka barkono barkono da kyau. Azuba man gyada (kafa 2) a cikin wok sai a soya fillet din naman alade a yanka a sake cire su. Sai ki zuba man gyada (tbk 4) sai ki soya kayan lambu (cube-cabe na tafarnuwa, cubes ginger, barkono barkono, yankan albasa, furen karas, lu'u-lu'u paprika, zoben leek, guntun naman kaza, lu'u-lu'u seleri da zoben albasar bazara) da karfi. Ƙara / ninka a cikin soyayyen fillet na naman alade da deglaze / zuba a cikin kayan kaji (400 ml). Sai kisa soya miya (cakali 3), soya miya (cokali 3), ruwan inabin shinkafa (cokali 3), vinegar shinkafa mai sauki (cokali 3) da ruwan kasa sugar (cakali 3) sai a bar komai ya dahu/ dafa kamar 6-8 mintuna. Ninka a cikin shinkafa kuma a yi kauri da masara (3 tbsp) narkar da cikin ruwa. Ku bauta wa fillet na naman alade mai zaki da tsami tare da shinkafa kayan lambu da aka yi wa ado da faski.
Gina Jiki
Aiki: 100gCalories: 479kcalCarbohydrates: 34.8gProtein: 2gFat: 36.8g
