John Myers
Contents
show
Sinadaran
nama
- Naman alade
Kayan yaji don fillet
- Emulsion na tafarnuwa daji na gida
- Don soya
- cakuda man shanu
kayan lambu
- Koren bishiyar bishiyar asparagus
- Kayan kayan lambu (daga abin da ake samarwa) ko daga kwalba
- Man shanu (narke)
- Sugar orange mai ɗanɗano
- Fleur de Sel gishirin teku
Satiety gefen tasa
- Jajayen dankali (bawon na musamman)
- jan albasa (yanke zuwa siraran zobba)
Umurnai
- Na farko, yi daji emulsion tafarnuwa. Kuna iya samun girke-girke a ƙarƙashin mahaɗin a cikin KB>>> Wild tafarnuwa emulsion "Pesto" tare da harbi
- Kwasfa dankalin kuma dafa su a cikin wani kwanon rufi da ruwan gishiri. Ƙara taɓawar tsinke a cikin ruwa.
Bishiyar asparagus
- Da farko sanya babban kasko mai diamita na 30 cm akan murhu da narke man shanu akan matsakaicin wuta. Rage bishiyar bishiyar asparagus a ƙarshen 2 cm. Ba zai iya samun karin itace ba (kuma haka ma). Yanzu kwasfa ƙananan uku na bishiyar asparagus. A wanke a ƙarƙashin ruwa mai gudu kuma ƙara a cikin kwanon rufi. "Braise" bishiyar asparagus a cikin man shanu na minti 5, juya shi sau da yawa. Yanzu ƙara kayan lambu - za ku iya ƙara ƙarin man shanu. Yanzu bari bishiyar asparagus ta yi zafi a hankali kuma a juya ta a tsakanin don ta dahu iri ɗaya a kowane bangare.
Fillet
- Yanke fillet a cikin medallions na girman daidai. A zafi cakuda man man shanu a farantin gasa ko a cikin kasko. Sanya medallions a saman sannan ka jika su da karimci tare da emulsion na tafarnuwa daji. Yanzu an yayyafa gefen ƙasa a kan matsakaicin zafi na minti 5-7. Sa'an nan kuma su juya naman kuma su soya shi na tsawon minti 5-7. Yanzu ƙara albasa a yanka a cikin zobe kuma bari su dahu.
- Da zarar naman ya gama, sai a zubar da dankalin - ana fitar da bishiyar asparagus daga cikin kasko kuma ana tattara kitsen mai soya a cikin jug. Da gangan na guji amfani da miya tare da bishiyar asparagus. Koren bishiyar asparagus yakamata yayi aiki da kansa.
Mai hidima
- Dubi hotuna na wannan shine yadda farantin da aka gama zai iya kama. A ƙarshe, na ɗiba wasu kitsen da ake soya a kan bishiyar asparagus.
