John Myers
Contents
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Sinadaran
Ga nama
- 1,2 kilogram Wuyan alade
- Salt dandana
- Black barkono daga niƙa dandana
- 2 babban Yankakken albasa
- 1 yanki Tumatir mai kwata
- 1 yanki yankakken tafarnuwa tafarnuwa
- 1 tablespoon Butter
- 500 Mililiters Water
- 1 teaspoon Ya bushe thyme
- 1 teaspoon Soyayyen oregano
Domin Brussels sprouts
- 1 kilogram Brussels sprout sabo ne
- 1 yanki Albasa mai sabo
- Salt dandana
- Ruwa har sai da Brussels sprouts an rufe rabin
- 3 tablespoon Butter
- 2 tablespoon Breadcrumbs
Umurnai
- Shafa naman ko'ina tare da gishiri da barkono. Adadin dandana. A cikin kwanon rufi tare da murfi, toya a cikin man shanu a bangarorin biyu tare da albasa. Sai zufa tumatir da tafarnuwa da su.
- Ki zuba ruwan ki gauraya ganyen dake cikinsa. Saka a kan murfi da kuma sanya kasa dogo a cikin tanda a 160 ° sama da kasa. Bari zafin ƙasa ya yi zafi na tsawon sa'o'i 2.
- Sai ki fitar da naman ki kwaba miya kamar yadda aka saba sai ki sake tafasawa.
- A halin yanzu, tsaftace Brussels sprouts da kuma dafa a cikin wani saucepan tare da ruwan gishiri da rabin rabin albasa tare don kimanin. Minti 20-25 tare da murfi a kan mafi ƙarancin zafi.
- Sai ki zuba ruwan. Ki yi brown crumbs da man shanu a cikin ƙaramin tukunya. Zuba kan Brussels sprouts. Akwai dafaffen dankali da komai. Kyakkyawan Ci.
Gina Jiki
Aiki: 100gCalories: 78kcalCarbohydrates: 3.1gProtein: 9.1gFat: 3.2g
