John Myers
Contents
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Sinadaran
- 1 kg Wuyan alade
- 2 L Water
- 0,5 Leek
- 1 Sabbin seleri
- 2 Karas
- 1 Albasa
- 0,5 bunch faski
- 1 tsp Barkono fari
- Salt
Umurnai
- A wanke naman, a bushe a shafa gishiri da karfi a kowane bangare kuma a adana a cikin firiji na kimanin kwanaki 2 kafin dafa abinci. Wannan yana ba naman dandano.
- A wanke, kwasfa da yanke kayan miya.
- Zuba ruwa a cikin kwanon rufi, ƙara nama da kayan miya
- Ku kawo zuwa tafasa, cire kumfa tare da cokali mai ratsi sannan ku bar shi ya yi tsayi don 1.5-2 hours a kan zafi kadan.
- A matsayin abinci na gefe zuwa sauerkraut da dankali mai dankali ko a matsayin gasa mai sanyi tare da gurasa mai laushi, yana da dadi.
- Cire naman, zuba broth ta hanyar sieve kuma amfani da broth don wasu dalilai. - misali don dafa sauerkraut - a yanka nama a cikin yanki guda kuma a yi hidima a kan faranti tare da sauerkraut da puree.
- Na yanyanka sauran yan sirara na ci kamar gasasshen sanyi don cin abincin dare.
Gina Jiki
Aiki: 100gCalories: 36kcalCarbohydrates: 0.1gProtein: 7.3gFat: 0.7g
