John Myers
Contents
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Sinadaran
- 2 kg Wuyan alade a cikin yanki ɗaya
- 5 Cloves na tafarnuwa
- Gishiri, barkono daga niƙa
- 0,5 bunch Miyan kayan lambu finely diced
- 2 Fresh albasa, wajen yankakken
- Butaris (man shanu mai tsabta)
- 300 ml Wahala
- 4 tbsp Dijon mustard matsakaici zafi
- Dankali ga puree
- Caramelized sauerkraut
Umurnai
- Preheat tanda zuwa digiri 120 (zafi na sama / kasa). A wanke naman da ruwan sanyi sannan a bushe da takardan kicin. A shafa gishiri da barkono da kyau, sannan a goge da mustard. A kware tafarnuwar da bawo a yanka albasa manya-manya.
- Yanke kayan lambu miya a cikin cubes. Azuba Butaris a cikin babban kasko sai a soya naman da karfi ta kowane bangare kamar minti 8, sai a cire naman, sai a zuba kayan miya da albasa, a dan gasa, sai a zuba kayan naman, sai a mayar da naman a ciki.
- Yanzu sanya gasasshen a cikin buɗaɗɗen roaster na kimanin sa'o'i 3 (tsakiyar tanda) a cikin tanda kuma saka ma'aunin zafin jiki na nama idan zai yiwu. GWAJIN DAURE yana da mahimmanci. Naman ya kamata ya kasance yana da ainihin zafin jiki na kusan digiri 65, to, har yanzu yana da kyau kuma yana da daɗi kuma yana da taushi sosai.
- A halin yanzu, kwasfa dankali da shirya su don puree. A halin yanzu, shirya sauerkraut kuma ci gaba da dumi.
Gina Jiki
Aiki: 100gCalories: 3kcalCarbohydrates: 0.2gProtein: 0.4gFat: 0.1g
