John Myers
Contents
show
Sinadaran
- 600 g dankalin turawa
- 1 tablespoon Caraway ƙasa
- 1 kilogram Fresh broccoli
- 10 yanki Cherry tumatir tare da panicle
- 1 Can Chickpeas
- 2 yanki Gangar tafarnuwa
- 1 tablespoon Rosemary sabo
- 2 tablespoon man zaitun
- 1 bunch Leaf leaf faski
- M gishirin teku
- 200 g Kirim mai tsami
- 3 tablespoon balsamic vinegar
- 1 tablespoon Strawberry vinegar
- 1 tablespoon Worcestershire miya
- 2 tablespoon Karin man zaitun manya
- 2 tablespoon Tumatir ketchup
- 1 tablespoon Amai
- Pepper daga grinder
- M gishirin teku
Umurnai
- Kwasfa dankali kuma a yanka a cikin wedges. Preheat tanda zuwa 200 ° C saman / kasa zafi. Sanya yankan dankalin turawa a kan takardar yin burodi kuma yayyafa da yankakken tafarnuwa, tsaba caraway da Rosemary. Ki zuba man zaitun ki gauraya. Gasa komai a cikin tanda na minti 30.
- Yanke furanni daga broccoli kuma a ajiye shi a gefe. Kwasfa mai tushe kuma cire ƙarshen itacen kuma a yanka zuwa guntu kusan. 1 x1 cm. Kawo ruwan da gishiri mai yawa zuwa tafasa da kuma dafa broccoli stalks. Yanzu zubar da chickpeas kuma ku kurkura sosai. Bayan dafa abinci na minti 5, ƙara kajin da broccoli florets a cikin ruwan zãfi kuma dafa don wani minti 5. Sai ki sauke ki huce da ruwan sanyi.
- .A halin yanzu, kwata tumatir da kuma sara da faski. Da kuma Mix da miya: Kawai Mix kirim mai tsami da tumatir ketchup, zuma, balsamic vinegar, strawberry vinegar, Worcester sauce da man zaitun da kakar da gishiri da barkono.
- Yanzu ku hada kayan lambu da aka dafa da tumatir da dankalin da aka gasa sannan a yayyafa da yankakken faski. Ku bauta wa dukan abu tare da sutura. Mun yi gasasshen kafafun kaza da shi.
Gina Jiki
Aiki: 100gCalories: 114kcalCarbohydrates: 8gProtein: 2.9gFat: 7.8g
