in Recipes

Dankali Stew À La Heiko

5 daga 8 kuri'u
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 43 kcal
Contents show

Sinadaran
 

  • 750 g Dankali
  • 750 g Fresh farin kabeji
  • 1 Albasa
  • 1 Ganyen tafarnuwa
  • 250 ml Kayan lambu broth
  • Gishiri, barkono daga niƙa
  • Man shanu da aka bayyana

Umurnai
 

  • Kwasfa, wanke da kwata dankali. Yanke kabeji a cikin ƙananan tube kuma a wanke. A kwasfa albasa da tafarnuwa a yanka a kananan cubes. Yanzu azuba albasa da tafarnuwa a cikin man shanu mai tsabta. Ki zuba farin kabejin ki soya dashi. Yayyafa da gishiri da barkono. Lokacin da kabeji ya zama launin ruwan kasa, zo da dankali. Yanzu kirfa tare da kayan lambu da kayan lambu da kuma dafa dukan abu a kan zafi kadan na minti 30. Yi sake yin gishiri. Mun sami ƙwallan naman mafarauci da shi. Duba littafin dafa abinci. Kyakkyawan Ci.
Kayan girke-girke Print girke-girke

Gina Jiki

Aiki: 100gCalories: 43kcalCarbohydrates: 8.3gProtein: 1.4gFat: 0.3g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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