John Myers
Contents
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Sinadaran
- 500 g Boiled dankali
- 2 kananan Sabbin albasa
- 100 g Yankan naman alade
- 6 yanki qwai
- 0,5 bunch faski
- 2 tbsp Man mai
- Salt da barkono
Umurnai
- A kwasfa dankalin, a yanka su sirara a soya su a kasko har sai da zinariya.
- Yanke naman alade cikin kananan guda kuma bar a cikin kwanon rufi na biyu. Kwasfa shallots kuma a yanka a cikin yanka. A zuba albasa a cikin naman alade a bar shi ya dahu a takaice., (Idan ya cancanta a kara mai kadan) ,.
- Ki tankade qwai, ki zuba gishiri da barkono, ki debo ganyen faski daga cikin mai tushe ki yanyanka su. A zuba faski (a ajiye kamar cokali 1) a kwai a gauraya.
- Ki zuba naman alade da albasa a cikin dankalin nan sai ki jujjuya shi, sai ki watsar da kwai da faski a saman ki bar shi ya tashi. Juya tortilla kuma soya na tsawon minti 4. Shirya tortilla a kan faranti kuma a yi hidima a yayyafa shi da faski.
Gina Jiki
Aiki: 100gCalories: 188kcalCarbohydrates: 10.5gProtein: 2.7gFat: 15.1g
